Healthy Ground Beef Taco Recipe

Taco Skillet {Easy, Healthy OnePan Meal} – …

WEBOct 29, 2020 · Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef …

1. Heat the olive oil in a large, ovenproof skillet or Dutch oven with a tight-fitting lid over medium-high heat. Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften.
2. Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the beef and cook 30 seconds. Add the black beans and rice. Stir to coat once more.
3. Add the salsa and 1 1/2 cups water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat and let simmer 30 minutes. Remove the lid and stir, scraping up any rice that has started to stick to the bottom of the pot. Recover and continue to let simmer with the lid on until the rice is tender, 10 to 20 additional minutes, stirring the pot every 10 minutes or so to prevent sticking. If the rice begins to dry out, splash in the remaining 1/2 cup water as needed.
4. Towards the end of the cooking time, place a rack in the upper third of the oven (about 6 inches from the top) and turn the oven to broil. Once the skillet is finished cooking on the stove, sprinkle the cheese on top, then transfer to the oven. Broil just until the cheese is melted, about 2 minutes (watch it carefully so it doesn’t burn). Serve hot with any desired toppings or spoon inside tortillas to make tacos, burritos, or quesadillas.

Preview

See Also:

Show details

Easy Ground Beef Tacos Fit Foodie Finds

WEBJan 26, 2021 · Let the beef cook for 3-5 minutes. When the beef begins to brown*, add taco seasoning, tomato paste, and water to the pan and …

Rating: 5/5(4)
1. Begin by heating a large skillet over medium/high heat.
2. When the pan is hot add ground beef. Using a wooden utensil, break the ground beef into small pieces. Let the beef cook for 3-5 minutes.
3. When the beef begins to brown*, add taco seasoning, tomato paste, and water to the pan and mix until all of the ingredients are combined. Bring to a boil.
4. Once boiling, turn the heat to low and let the simmer for 5-7 minutes in order to thicken the sauce.

Preview

See Also:

Show details