DirectionsStep1Preheat oven to 375o Fahrenheit. Heat a non-reactive 10" to 12" oven-proof skillet over medium high heat. Add avocado oil.Step2Sprinkle chicken pieces lightly on both sides with salt (if desired) and pepper. Add chicken to the pan, being careful not to crowd the pan.Step3Brown chicken on the first side, then turn to brown the other side. Remove chicken to a plate and set aside.Step4Add garlic to pan and cook briefly, about 30 seconds, to release fragrance.Step5Add vinegar to skillet and deglaze the pan, scraping up browned bits. When vinegar has almost completely evaporated, add the wine to the pan and continue deglazing.Step6When the wine is reduced by half, add the heavy cream, frozen cauliflower (I do not defrost first), dried thyme, and any drippings that have collected under the chicken pieces. Bring mixture to a simmer. Simmer until mi…Step7Remove the skillet from heat. Taste and adjust seasoning, stirring in salt and pepper, if desired. (I added 1/2 teaspoon of salt, but add the amount that works for you) Place the browned chicken pieces on top of the rice…Step8Bake chicken in the preheated oven for 20-30 minutes, or until chicken is cooked through and cheese has melted and started to brown. Be sure to use an oven mitt when removing it from the ovenIngredientsIngredients1 tablespoonAvocado Oil4 Chicken Thighs (about 1.5 lbs, boneless skinless)1 tablespoonWhite Wine Vinegar½ cupDry White Wine (may substitute chicken broth)1 cloveGarlic (crushed)add Sea Salt (optional)add Black Pepper (freshly ground)12 ouncesRiced Cauliflower (frozen)½ cupHeavy Whipping Cream½ teaspoonDried Thyme1 cupParmesan Cheese (about 4 ounces, finely shredded)See moreNutritionalNutritional456 Calories27 gTotal Fat173 mgCholesterol7 gCarbohydrate695 mgSodium39 gProteinFrom simplysohealthy.comRecipeDirectionsIngredientsNutritionalExplore furtherCreamy Garlic Parmesan Chicken Gimme Deliciousgimmedelicious.comOne Pan Crispy Parmesan Garlic Chicken with Vegetablestherecipecritic.comCreamy Garlic Parmesan Chicken Million Dollar Chicken …onelittleproject.comAuthentic Keto Chicken Parmesan In 30 Minutes - …ketoconnect.netCrispy Parmesan Crusted Chicken Breasts (Low-Carb – …gimmedelicious.comKeto 5 Ingredient Garlic Parmesan Chicken Breasts Carb …carbmanager.comRecommended to you based on what's popular • Feedback
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