Healthy Fruit Jam Recipes

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WEBSep 25, 2022 · Using the gelling power of tiny chia seeds, you can transform a few cups of ripe fruit into a low-sugar, spreadable, …

Estimated Reading Time: 6 mins

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WEBApr 23, 2021 · Stir in the lemon juice or zest. Bring the mixture to a simmer, pressing the berries with a fork or potato masher to help break them down. Let the mixture simmer …

1. Pour the berries and if using maple syrup or date paste into a small saucepan over medium-high heat. Stir in the lemon juice or zest. Bring the mixture to a simmer, pressing the berries with a fork or potato masher to help break them down.
2. Let the mixture simmer together for about 10 minutes until the fruit is totally broken down. Stir frequently while the mixture comes to a boil and starts to thicken slightly.
3. Remove from heat, then stir in chia seeds.
4. Pour the chia seed jam into an airtight glass jar, and let the jam chill in the fridge until thickened, at least 4 hours.

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WEBSep 6, 2014 · This is a very flexible recipe.The trick is to start with 10-12 ounces of fruit – all berries could be used, or a mix of fruit, as desired. As done in the above version, …

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WEBFind healthy, delicious jam & jelly recipes, from the food and nutrition experts at EatingWell. 5-Ingredient Brie and Blackberry Jam Grilled Cheese. 15 mins. Dried Apples. 3 hrs 20 mins. Intense Strawberry …

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WEBOct 17, 2022 · Step 2 – Cook the fruit. Wash and pit the plums and place them into a thick-bottomed pot (a dutch oven is a safe choice). Add the sugar, water, and lemon juice and …

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WEBJul 11, 2021 · Put the chopped plums into a large saucepan. Add the water and lemon juice and simmer until the fruit is soft and pulpy. This takes about 5-10 minutes. Put a saucer in the fridge to chill for testing. Add the …

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WEBJan 25, 2024 · Using a potato masher, mash the strawberries to the desired consistency. Add lemon juice and sugar to the mashed berries and bring the pot to a boil over medium-high heat. Reduce heat and continue a …

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WEB1 day ago · Heat the mixture and reduce the liquid by half. Add the mulberries, sugar, salt and cinnamon. Zest half of the lemon and orange and add it. Bring the mixture to a simmer, then puree half of the fruit

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WEBMay 20, 2019 · Allow to stand for 5 minutes to minimize separation of fruit and liquid. Ladle hot jam into prepared jars, filling to within 1/4-inch of tops. Wipe jar rims and threads. Cover with 2-piece lids. Screw bands tightly. …

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WEBApr 3, 2024 · Calories: 25. Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg. Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 0 g. Smucker's Low-Sugar Strawberry Preserves has all the …

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WEBJun 29, 2023 · ADD CHIA SEEDS and COOL. Stir in 2 tablespoons of chia seeds, let the jam cool slightly, transfer the jam to an airtight container, such as a mason jar, and allow it to set in the fridge for about an hour. It …

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WEBApr 19, 2024 · Directions. Combine pears, brown sugar, honey, lemon juice, ginger, cardamom, salt, cloves and cinnamon stick in a large saucepan. Cook over medium heat, stirring occasionally, until the pears …

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WEBAug 5, 2023 · Combine the fruit and sugar in a saucepan. Place the fruit, sugar, lemon, and salt in a 2- to 3-quart heavy-bottomed saucepan over medium heat and mash the fruit a little with a potato masher or large …

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WEBJan 25, 2020 · Remove from the blender and measure (measure AFTER being blended). DRY INGREDIENTS: Add the 1/2 cup Rice Krispies cereal, 1/4 cup oat flour, and 1/2 cup old-fashioned oats to the wet ingredients. …

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WEBPreheat oven to 400 degrees. Mix flour, sugar, and baking powder. Stir oil until crumbly. Add egg, water, vanilla extract and mix well. Press 2/3 of batter in a 9×9 or 8×8 inch …

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WEB2 days ago · Step 2. Increase heat to medium-high, stirring frequently and scraping the bottom and sides of the pot until the jam reaches 218 to 220 degrees (but no hotter), 1 …

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WEBJul 19, 2021 · Instructions. In a large bowl, toss blueberries with lemon juice and cornstarch until evenly coated. Spray a 8×8 baking pan with cooking spray. Pour berries into baking dish. In a medium bowl, combine flour, …

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