Healthy Fried Rice Recipe Easy

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WebJan 4, 2022 · Heat 1/2 tablespoon oil over medium heat. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with …

Rating: 4.5/5(4)
Category: Main Dish
Cuisine: Asian
Total Time: 15 mins
1. Heat 1/2 tablespoon oil over medium heat.
2. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
3. Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
4. Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened.

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WebDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to …

Rating: 5/5(2)
Total Time: 20 mins
Category: Side Dish
Calories: 129 per serving
1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4. Add the soy sauce and egg. Stir together and cook for 1 more minute.

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WebJul 15, 2020 · How to Make Traditional Fried Rice: In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl. Add in onion, and any protein …

Ratings: 8
Category: Main Course, Side Dish
Cuisine: Chinese, Thai
Total Time: 20 mins

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WebJan 17, 2021 · Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 …

Ratings: 26
Calories: 432 per serving
Category: Dinner, Lunch
1. The easiest way to get the chicken and steak sliced into thin strips is to roll the thin piece of meat, then slice it.
2. Season the shrimp, chicken and steak with salt.
3. Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 minutes turning halfway then set aside on a plate.
4. Add the chicken, cook 2 to 3 minutes, stirring and set aside with the beef.

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WebApr 22, 2018 · Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy paste and spring onions. Once the onions have softened slightly, add the …

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WebSep 10, 2020 · Reduce the flame to medium, Add in the rice, scrambled eggs and mix well. Increase the flame to high and fry the mixed rice for 1 minute making sure all of the rice is touching the surface of the pan. …

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WebAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and vegetables are mixed well add in your egg whites/substitute. Continue cooking and …

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WebMay 4, 2023 · Preparation. Heat sesame oil in a skillet, and cook garlic until softened. Add the chicken, salt, and pepper, and sauté for 5 minutes. Add the carrots and broccoli, and sauté until tender. Add the rice, soy sauce, …

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WebFeb 20, 2023 · Crack the eggs into the middle of the skillet and scramble for about 2 minutes, until fully cooked. Add the cooked rice (or cauliflower rice), butter, and coconut aminos or soy sauce. Mix everything together. Cook …

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WebApr 22, 2024 · Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just …

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WebMar 6, 2023 · 3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid. 4. Add …

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WebCook, stirring constantly, for 30 seconds. Stir in the garlic and cook until fragrant, about 30 seconds (do not let the garlic burn!). Add the brown rice and the oyster sauce mixture. Continue cooking, stirring constantly and …

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WebFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch pieces. To …

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WebFeb 12, 2020 · Instructions. In a medium-size pot, bring 1 cup of short-grain brown rice and 2 cups of water to a rolling boil. Cover and reduce heat to low and let simmer for around 40 minutes or until all water has …

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WebJan 5, 2023 · Add the eggs and scramble until fully cooked. Remove them from the pan and set aside. Add the remaining tablespoon of butter into the pan. Add carrots and onion to the pan and cook until tender, 3-4 …

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WebSep 19, 2021 · Push all of the vegetables to one side of the pan. Add the eggs to the other side and scramble constantly until cooked through. Add the cooked brown rice, tamari, Sriracha, and chicken to the pan. Stir-fry …

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