Healthy Fried Pork Chops Recipes

Listing Results Healthy Fried Pork Chops Recipes

WebSep 19, 2023 · EatingWell Test Kitchen Rate Prep Time: 15 mins Additional Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition …

Rating: 4.8/5(11)
Total Time: 35 minsServings: 4Calories: 194 per serving1. Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
2. Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

Preview

See Also: Healthy Recipes, Pork RecipesShow details

WebJan 17, 2017 · low carb breadless skinny oven fried pork chops recipe Lately, everyone is looking for ways to keep a healthier diet and for …

Rating: 5/5(2)
Total Time: 25 minsCategory: Main CourseCalories: 381 per serving1. Trim the fat from the pork chops, if necessary.
2. In a large bowl, cover the pork chops with the buttermilk and refrigerate for at least 2 hours or overnight. Remove pork chops from fridge 30 minutes before you plan to make them.
3. Preheat oven to 425°F. Line a large baking sheet with non-stick aluminum foil, or spray a large nonstick baking sheet lightly with oil.
4. Combine almond flour/meal, tapioca, salt, garlic, Italian seasoning, and parmesan, if using, in a large shallow bowl.

Preview

See Also: Keto Recipes, Pork RecipesShow details

WebMar 9, 2020 · These Low Carb Keto Fried Pork Chops are a delicious keto-friendly meal that is easy to throw together! Coated with pork rinds …

Rating: 4.7/5(26)
Calories: 577 per servingCategory: Dinner1. Add enough avocado oil to a skillet so that it coats 1/2 the way up to the pork chops. Turn heat to medium-high.
2. Discard most of the oil from the same skillet leaving 3 tbsp left.

Preview

See Also: Keto Recipes, Pork RecipesShow details

WebNov 4, 2017 · The Magic of Flourless Coating Traditional pan-fried pork chops are often coated with flour to achieve a crispy and golden-brown exterior. However, our flourless version offers a delightful twist, making it …

Preview

See Also: Low Carb Recipes, Pork RecipesShow details

WebJan 2, 2022 · disclosure Jump to Recipe These skillet fried pork chops will crackle and sizzle in the pan just like regular fried pork chops, but they are low carb! The secret is to use a heavy cast-iron skillet that you can put …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Web1 hr 20 mins Healthy Oven-Fried Pork Chops 35 mins Air-Fryer Pork Chops 30 mins Pork Chop Suey 30 mins Sheet-Pan Maple-Mustard Pork Chops & Carrots 30 mins Pork Schnitzel with Creamy Dill Sauce 20 …

Preview

See Also: Healthy Recipes, Pork RecipesShow details

WebJun 19, 2020 · Topped with a creamy garlic butter sauce, these Fried Pork Chops with Garlic Butter and Zucchini are a tender and delicious low-carb dinner recipe. These easy pork chops are going to become a family …

Preview

See Also: Pork RecipesShow details

WebAug 2, 2018 · Instructions. Smash pork rinds and add to a shallow bowl. Mix in seasonings. Spread mustard on both sides of pork chops and coat well with pork rind coating. Spray air fryer basket and place chops in …

Preview

See Also: Bread Recipes, Low Carb RecipesShow details

WebOct 14, 2021 · Make the Gravy: Drain all but a couple of tablespoons of reserved grease from the pork chops to start the gravy. Add butter, followed by the onion and a pinch of salt to soften the onions. Cook until …

Preview

See Also: Keto Recipes, Pork RecipesShow details

WebDec 13, 2021 · Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. This classic, southern dish is made using a cast-iron skillet to …

Preview

See Also: Keto Recipes, Pork RecipesShow details

WebSep 5, 2022 · In a separate bowl, mix the pork rind crumbs and grated parmesan. First, dip each pork chop into the egg mixture. Then, coat the chops with the parmesan mixture and add pork chops to the rack in the …

Preview

See Also: Keto Recipes, Pork RecipesShow details

WebNov 9, 2022 · Preheat oven to 275°F. Season pork chops with salt and pepper. In oven-safe skillet, heat oil or fat over high heat. Transfer seasoned pork chops to pan and cook 3 to 5 minutes for good sear. Add the …

Preview

See Also: Low Carb Recipes, Pork RecipesShow details

WebSep 18, 2023 · Spices I also used some of my favorite spices - these are the ones I always go to whenever I season any kind of pork. My favorite spices for pork chops are parsley, paprika, onion powder, garlic powder, and …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebCook the pork chops for about 5 minutes per side or until they naturally release from the pan and the breading is golden brown all over. Step 7. Transfer the pork chops to a …

Preview

See Also: Low Carb Recipes, Pork RecipesShow details

WebMay 21, 2020 · From Easy Air Fryer Pork Chops and Creamy Basil Skillet Pork Chops, to Baked Ranch Pork Chops and Balsamic Mustard Pork Chops, there are plenty of low

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebApr 8, 2021 · Make the seasoning: Combine the lemon juice, oil, garlic powder, paprika, cayenne, and salt in a small bowl and whisk it all together. Pork Chops: Brush the seasoning over both sides of the pork chops to …

Preview

See Also: Lemon Recipes, Low Carb RecipesShow details

WebCooking Now that your meat is seasoned it’s time to start cooking. Place a large skillet on the stove on high heat. When the pan is hot melt your butter and add minced garlic to the …

Preview

See Also: Keto Recipes, Pork RecipesShow details

Most Popular Search