Healthy French Recipes Keto

Homemade (Lightened Up) French Onion Soup

WEBJan 20, 2020 · Add the beef stock, salt, and pepper, reduce the heat, cover, and simmer for 20 minutes. After, ladle the soup into six oven-proof …

Rating: 4.3/5(12)
1. In a Dutch oven, or large pot, sauté the onions with the butter over medium heat, until the onions are soft and golden, about 20 to 30 minutes, stirring often. Add a few drops of water if they get too dry. You want them caramelized but not browned.
2. Add flour, mixing well another 2-3 minutes.
3. Add thyme, bay leaf, sherry, wine and brandy, and simmer uncovered for 10 more minutes.
4. Add the beef broth, salt & pepper to taste, reduce heat.

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Keto French Onion Soup Sweet As Honey

WEBNov 6, 2022 · Brush some butter on top of each slice of toasted keto bread. Rub a fresh garlic glove on the bread slices to flavor the bread. Place 1 …

Rating: 5/5(559)
1. In a large pot, heat butter and onions over medium heat.
2. Cook onion until they soften- about 2 minutes, then add salt and erythritol.
3. Reduce to medium/low heat and continue cooking/stirring the onion until they become fragrant and golden brown. This takes about 20-25 minutes. Make sure you stir often to avoid burning the onion.
4. Sprinkle the xanthan gum all over the cooked onion, add beef stock, low-carb white wine if used (or more beef broth if preferred), dried thyme, and bay leaves. Cover and simmer for 30 minutes.

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Low Sodium French Onion Soup Tasty, Healthy Heart …

WEBOct 6, 2020 · Add cooked onions and remaining ingredients except for cheese to larger size pot. Bring to a boil, reduce heat and simmer for 1 …

Rating: 4.8/5(8)
1. Slice onions ¼" thick. Cook onions in large skillet while stirring occasionally over medium low heat in melted butter until golden, about 45 to 50 minutes.
2. Add cooked onions and remaining ingredients except for cheese to larger size pot. Bring to a boil, reduce heat and simmer for 1 hour. After simmering remove bay leaf and discard.
3. While soup is simmering, slice low sodium bread and brush with olive oil. Broil 2 minutes per side or until golden just before soup is ready. Optionally the cheese can be quickly melted on the bread.
4. Ladle soup into oven safe bowls. Divide cheeses (bout ¼ cup) over bowls or bread and broil briefly until golden and bubbly.

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