Healthy French Onion Soup Recipe

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DirectionsStep1In a Dutch oven, or large pot, sauté the onions with the butter over medium heat, until the onions are soft and golden, about 20 to 30 minutes, stirring often. Add a few drops of water if they get too dry. You wan…Step2Add flour, mixing well another 2-3 minutes.Step3Add thyme, bay leaf, sherry, wine and brandy, and simmer uncovered for 10 more minutes.Step4Add the beef broth, salt & pepper to taste, reduce heat.Step5Cover and simmer gently for about 20 minutes.Step6Remove bay leaf and ladle 1-1/2 cups soup into 6 oven-proof bowls.Step7Place bowls on a baking sheet.Step8Place sliced toasted bread rounds into each bowl and top bread with cheese.Step9Broil 2 to 3 minutes, until cheese meltsIngredientsIngredients2 poundsYellow Onions (sliced thin)2 tablespoonsUnsalted Butter2 tablespoonsFlour (or gluten-free flour)1 Bay Leaf½ teaspoonDried Thyme1 ounceDry Sherry1 ounceBrandy (or cognac)2 ouncesWhite Wine9 cupsBeef Broth (store bought or homemade)add Kosher Salt (and freshly ground pepper)6 slicesToasted Italian Bread (6 ounces, or gluten-free bread)6 slicesReduced-Fat Swiss (or your favorite cheese)See moreNutritionalNutritional259 Calories7 gTotal Fat15 mgCholesterol32 gCarbohydrate1,310 mgSodium11 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Onion Soup Recipes - EatingWelleatingwell.comSkinny French Onion Soup Recipe - BettyCrocker.combettycrocker.com5 Mistakes to Avoid When Making French Onion Soup - …thekitchn.comClassic French Onion Soup Recipe: How to Make It - Taste …tasteofhome.comEasy French Onion Soup Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback

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    Skinny French Onion Soup

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  • WEBJan 31, 2023 · Arrange in a single layer on a baking sheet. Step 10: Bake for about 4 minutes on each side or until toasted to your liking. Step 11: …

    Rating: 5/5(6)
    Total Time: 1 hr
    Category: Main Course
    Calories: 216 per serving

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    WEBApr 22, 2021 · Refrigerated Soup – Will hold in the refrigerator for 4 days. Reheating – Add to a medium or large sauce pot, heat frozen for 30 minutes on low. Or defrosted soup for 5-10 minutes over medium-low

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    WEBJan 17, 2024 · Heat the oil in a large Dutch oven over medium heat and add the onions. Stir to coat the onions with the oil. Season the onions with …

    1. Heat the oil in a large Dutch oven over medium heat and add the onions. Stir to coat the onions with the oil.
    2. Cook, stirring occasionally for 15 minutes until the onions start to soften. Add the salt and sugar and stir to combine. Continue to cook the onions, stirring occasionally, until they are golden brown and caramelized, about 45 minutes. Take your time with this step as this is what’s going to provide the rich flavor for your soup. If the onions start to burn or catch bottom, you can add a small amount of water to deglaze the pan.
    3. Once the onions are caramelized, add the garlic, thyme and bay leaf. Cook another minute or two and then stir in the flour. Cook, stirring, another 2-3 minutes. Turn the heat up to high and add the wine (or sherry) and cognac. Cook until reduced by half. Add the broth. Bring to a boil and reduce to a simmer. Simmer the soup, partially covered, 20-30 minutes. Adjust seasoning with salt and black pepper.
    4. Top the bread with equal amounts of grated cheese. Toast the bread in the toaster oven for a couple of minutes until the cheese melts and the bread is toasted. Alternatively, you can place the bread on a baking sheet and place it under the broiler. Ladle the soup into bowls and top each one with a slice of cheesy toast. Serve hot.

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    WEBMay 18, 2020 · Instructions. Melt butter in a deep stock pot or Dutch oven over medium-high heat. Add onions and cook, stirring occasionally, until tender and browned, about 15-20 minutes. While onions are cooking, …

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    WEBDirections. Heat the olive oil over medium-high heat in a large soup pot. Add the onions and saute for 5 minutes, stirring constantly. Reduce heat to medium and continue to cook for 15 to 20 minutes until caramelized. …

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    WEBFeb 17, 2024 · Instructions. Heat 2 tbsp of the oil in a soup pot over medium heat. Add the sliced onions and cook, stirring occasionally, for 35-40 minutes, or until golden and caramelized. Add the broth, …

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    WEBOct 21, 2020 · Simmer. Add more broth and bay leaves, then we’ll simmer the soup for a while. Toast bread. Meanwhile, make the 90-second keto bread according to the instructions here – except you’ll triple the batch …

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    WEBTurn the Instant Pot (or similar electric pressure cooker) to sauté. Add the butter and let melt. Once melted, add the onions, garlic, thyme, and bay leaf and stir to combine. Cook, stirring, until onions slightly soften and start …

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    WEBOct 12, 2023 · Prepare the bowls. Preheat the oven to HIGH using the broiler setting. Scoop the desired amount of soup into oven-safe bowls. Place the bowls on a baking sheet. Add bread and cheese. Place 1-2 …

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    WEBSep 18, 2023 · Stir in yellow onions and sweet onions; cook, stirring occasionally, until softened, about 5 minutes. Decrease heat to medium-low; cook, stirring occasionally, until the onions are golden brown, about …

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    WEBJan 13, 2021 · Instructions. Heat a large pot, saucepan, or Dutch oven over medium heat. Once hot, add oil, butter, or water and the sliced onions (they should be ~1/4 inch thick so the soup has nice texture). Stir and cover. …

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    WEBMay 8, 2024 · Reheat on the stove or in the microwave. Freezer: Once the soup has fully cooled, it can be kept in the freezer for up to 3 months. Let defrost overnight in the fridge and then reheat. Or add it to a pot (or the …

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    WEBOnce the onions have caramelized, add the garlic and saute for 30 seconds or so to soften. Add the wine and broth. Scrape the bottom of the pan with a wooden spoon to deglaze. 3. Add bay leaves and all other spices. Bring …

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    WEBJan 27, 2014 · Cook the onions until they are tender and brown; about 50 to 60 minutes. When the onions are tender, stir in the flour. Cook 3 to 4 minutes, stirring constantly. Stir …

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    WEBJan 26, 2015 · Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy! Crock Pot Minestrone Soup – the …

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    WEBMar 2, 2022 · Leah Goggins. Published on March 2, 2022. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. These cozy, comforting soups include ingredients like olive oil, legumes, winter squash and spinach that can help you lower your cholesterol. Plus, each recipe sticks to heart-healthy levels of sodium and saturated fat, which can …

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