WebMar 14, 2016 - Treats come in all shapes and sizes, and if you’re a flapjack enthusiast then this recipe is ideal for you. You might seek great pleasure in the mouthful of the globules …
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WebSimply mash the bananas, add in the oats, oil and optional ingredients and then give it a good mix. Squash it into a baking tin. Cook it at 175 degrees for about 20 minutes or until …
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WebMethod. Step 1: Preheat your oven to 180c/350 F. Step 2: Prepare your station, lining your deep baking tin with baking parchment - we advise using more paper than required in …
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This sugar free flapjack recipe with coconut oil is therefore different from traditional flapjacks that contain butter or margarine. Coconut oil has a number of benefits that you can read about here. Upon trying her first bite of flapjack ‘Roo’ declared they were “magnificent” while ‘Sunshine’ went rarely silent.
The refined sugar is what traditionally makes a flapjack a less than healthy snack. So, when you take out the refined sugar, it becomes a far healthier snack and you can read about why it’s okay to have some sugars when you’re Clean eating.
Davina explains: 'Avoid refined white sugar and when you do bake a sweet treat, use dried fruit or honey in your flapjacks instead. Sweeten cakes with naturally sweet vegetables such as carrots and beetroot. This might sound odd at first, but they taste amazing. You'll find that the less sugar you have the less you will crave.'
If you are diabetic or want to avoid all types of sugar, including honey and dates, it is possible to still make flapjacks. In this recipe you can just omit the honey. That said, the flapjacks will be very crumbly but nonetheless enjoyable. The honey allows the mixture to become sticky which keeps it together better.