Healthy Fitness Shrimp And Broccoli Recipe

Listing Results Healthy Fitness Shrimp And Broccoli Recipe

WEBNov 18, 2020 · Instructions. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring. Add …

Rating: 4.9/5(77)
Total Time: 15 mins
Category: Dinner
Calories: 381 per serving
1. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring.
2. Add in the garlic and tomato, the lemon juice, crushed pepper (optional) and stir in the cream cheese. Let it cook for 2-3 minutes like this and stir in the arugula and basil. Turn the heat off and add Parmesan, A LOT of black pepper, olives, and salt if needed (I didn't have to add any).
3. Serve immediately and enjoy.

Preview

See Also:

Show details

WEBMay 22, 2021 · Instructions. Heat a large skillet over medium-high heat. Season the shrimp with a good pinch of salt, pepper, and the …

1. Heat a large skillet over medium heat. Once hot, add 1 tablespoon of olive oil and 2 tablespoons of butter. Add the broccoli and some of the seasonings and salt. Cook until broccoli until softened, about 5-7 minutes. Remove sautéed broccoli from the pan and set aside.
2. In the same pan, add the remaining butter and shallots with a bit of salt. Cook until softened, about 3-5 minutes, then add in the garlic, lemon zest and remaining dry seasonings. Cook until garlic is fragrant, about 30 seconds.Pour in the chicken broth or wine, along with the lemon juice. Bring to a boil, then reduce to a simmer to reduce the alcohol and create a sauce.
3. Add the shrimp back to the skillet to cook through. This should only take a few minutes and will depend on the size of your shrimp.
4. Once the shrimp is cooked, add the broccoli back to the skillet to warm through. Garnish with lemon slices, fresh herbs (like parsley and basil), and parmesan cheese.

Preview

See Also: Keto Recipes, Shrimp RecipesShow details

WEBOct 21, 2023 · Instructions. Heat the olive oil in a skillet over medium high heat. Add the shrimp to the skillet and season with salt and pepper to taste. Saute until cooked through. Remove and set aside. Melt the butter in the …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBSep 12, 2018 · Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center …

Preview

See Also: Healthy Recipes, Shrimp RecipesShow details

WEBJun 4, 2021 · Use fresh (7 oz.) or frozen shrimp (thaw according to directions on package). In a large skillet, heat 1 tsp. of olive oil and add the broccoli and chopped cherry tomatoes; saute 2-3 minutes or until …

Preview

See Also: Healthy Recipes, Shrimp RecipesShow details

WEBInstructions. In a small bowl whisk the stir fry sauce ingredients together, set aside. Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 …

Preview

See Also: Keto Recipes, Keto Recipes RecipesShow details

WEBAug 16, 2021 · Cook for 5-6 minutes until done. Transfer the shrimp to a bowl and keep aside. To the same skillet, add the butter. Once the butter has melted add the garlic, Italian seasoning, and red chili flakes. Cook …

Preview

See Also: Shrimp RecipesShow details

WEBNov 4, 2023 · Gently toss in the chopped broccoli and crushed garlic when the butter becomes hot (but not smoking). Stir to cook. Cook for 3-4 minutes. Stir from time to time. Clean the shrimp before adding them to …

Preview

See Also: Keto Recipes, Shrimp RecipesShow details

WEBJan 3, 2024 · B aked Shrimp Recipe and Broccoli Foil Packs – These easy baked shrimp foil packets in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free, and keto …

Preview

See Also: Shrimp RecipesShow details

WEBMay 16, 2024 · Preheat the oven to 400 degrees. Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes. 2. Lay flat on a baking sheet, covered with foil, …

Preview

See Also: Shrimp RecipesShow details

WEBJan 22, 2020 · Remove pan from the oven and set aside. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and evenly drizzle over the …

Preview

See Also: Healthy Recipes, Shrimp RecipesShow details

WEBMelt butter in a large non-stick frying pan over medium heat. Add garlic and red pepper flakes and cook for 20 seconds. Add broccoli and stir until combined. Cover and cook for 3 minutes, or until broccoli is almost …

Preview

See Also: Shrimp RecipesShow details

WEBNov 3, 2021 · Add the broccoli and stir fry for 2-3 minutes, stirring frequently. Pour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender …

Preview

See Also: Shrimp Recipes, Stir Fry RecipesShow details

WEBNov 12, 2023 · 1 lb shrimp, peeled and deveined ; 2 cups broccoli florets ; 2 garlic cloves, minced ; 2 tbsp olive oil ; 2 tbsp soy sauce ; 1 tsp red pepper flakes ; Salt and pepper, to …

Preview

See Also: Low Carb Recipes, Shrimp RecipesShow details

WEBDec 19, 2016 · Add the broccoli just 1 minute before the pasta is finished cooking. Drain and set aside. While the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. …

Preview

See Also: Shrimp RecipesShow details

WEBMar 19, 2020 · 21 Easy Low-Carb Shrimp Recipes for Dinner {Keto Friendly} These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight …

Preview

See Also: Dinner Recipes, Keto RecipesShow details

WEBJan 25, 2024 · Instructions. Heat the oil in a large skillet over medium-high heat. To a large bowl, add the shrimp, salt, pepper, and Cajun seasoning. Toss well to evenly coat. Cook for 2-3 minutes per side, or until pink and …

Preview

See Also: Fitness Recipes, Healthy RecipesShow details

Most Popular Search