Healthy Fish Sandwich Recipe

Crispy Cod Sandwich EatingWell

WebApr 18, 2024 · Place on the prepared rack. Coat the top and sides of the fish with cooking spray. Bake the fish until golden brown and an instant …

Rating: 5/5(3)
1. Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
2. Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
3. Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
4. Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.

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Healthier Fried Fish Sandwich {30 Minutes}

WebJan 22, 2018 · Instructions. For the Tartar Sauce. In a medium bowl, combine the mayonnaise, sweet relish, onion, lemon juice, kosher salt …

Rating: 4.8/5(21)
1. For the Tartar Sauce
2. In a medium bowl, combine the mayonnaise, sweet relish, onion, lemon juice, kosher salt and pepper. Refrigerate for at least 30 minutes for flavors to combine.
3. For the Fish Sandwiches
4. Cut the fish fillets into 3-4 ounce pieces. Squeeze the lemon juice over the fish fillets. Combine the buttermilk, salt and pepper in a shallow bowl. On a large plate, toss together the crushed saltine crackers, panko bread crumbs and Old Bay seasoning.

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