DirectionsStep1In a small saucepan (use a wide and shallow one, not a tall and narrow one), add the dried figs, Truvia, orange juice, and water. Let soak for 1 hour.Step2Cover with a lid and place the saucepan over medium heat. Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. Let cool completely.Step3Blend in a high speed blender (I used my Vitamix) until a spreadable paste.Step4Preheat your oven to 350 degrees Fahrenheit.Step5In a medium-sized bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, and salt.Step6In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. Roll th…Step7Spread the fig jam in a center line down the dough rectangle.Step8Fold the dough over the fig filling like a pamphlet. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side.Step9Flip the Fig Bar “log” so the seam side is down, then slice. Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. Bake for 12 minutes. Take the pan out of the oven …IngredientsIngredients3 cupsDried Figs4 tablespoonsTruvia Spoonable1 Orange (juice of)1 cupWater240 gramsOat Flour1 teaspoonDouble Acting Baking Powder½ teaspoonGround Cinnamon½ teaspoonSalt¼ cupUnsweetened Applesauce2 tablespoonsCoconut Oil (melted; +1 tsp for brushing after baking)2 ½ tablespoonsWater1 teaspoonVanilla Extract1 cupHomemade Fig Jam (recipe above)See moreFrom dessertswithbenefits.comRecipeDirectionsIngredientsExplore furtherHealthy Homemade Fig Bars Recipe (Gluten-Free!) - …veggiekinsblog.comEasy No-Bake Fig Bars, Because Figs Are Incredible Right …thechalkboardmag.comHomemade Fig Bars Recipe Catherine McCord Food …foodnetwork.comFig Bars (Reduced Sugar) America's Test Kitchen Recipeamericastestkitchen.comOatmeal Fig Bars - Making Thyme for Healthmakingthymeforhealth.c…Healthy Fig Bars Recipe (Gluten-Free, 5-ingredient, No-Bake)ourplantbasedworld.comRecommended to you based on what's popular • Feedback
Healthy Homemade Fig Bars
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WebSep 16, 2021 · Instructions. Preheat the oven to 350 degrees F. In a small mixing bowl, combine the crust ingredients until a soft dough forms. …
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WebDec 15, 2022 · In a small saucepan melt the coconut butter and honey together. Place the rehydrated figs, melted coconut butter and honey mixture into a blender. Blend together …
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WebSep 15, 2017 · In a large bowl, mix together the rolled oats, oat flour, chopped almonds, ginger, cinnamon, and salt. Add the almond butter …
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WebIn a small mixing bowl, combine the crust ingredients until a soft dough forms. Press into an 8×8-inch foil-lined pan and bake for 6 minutes. Then, move onto the fig filling. Place the chopped figs and brown sugar in a …
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WebOct 31, 2020 · In a small bowl, soak dry figs, covering them with hot water, for a least 1 hour. Once tender, strain the figs but reserve the soaking water for blending. Preheat oven to 350F. Transfer the soaked figs to a food …
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WebSep 2, 2019 · Take 2/3 of mixture and flatten inside plastic wrapped baking pan using hands. Make sure “crust” is even. Top with fig filling. Spreading over crust using a spatula. Take remaining mixture and crumble over …
WebMar 23, 2020 · While the fig/cashew mix sets in pan, melt the dark chocolate. Place dark chocolate in a microwave safe bowl or on stove top. Heat until melted. About 60-90 seconds in microwave mixing half way. …
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WebOct 5, 2018 · Add chocolate chips and coconut oil to a microwave safe bowl and heat in 30-second intervals until melted. Pour melted chocolate over the bars and spread using the back of a spoon. Place the bars back in the …
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WebAug 29, 2023 · For the filling: Remove the stems from the figs and slice each in half. Add to a medium saucepan with the water and orange juice. Bring to a boil over high heat, reduce heat to medium and simmer 15 …
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WebOct 2, 2007 · Preheat your oven to 375°F and grease an 8-inch square baking dish. Grind 1 cup of the oats into a flour in your blender, food processor, or spice grinder. To make the crust, add the freshly made oat …
WebJul 5, 2019 · Preheat the oven to 350F. Cover a standard baking pan with parchment paper or a nonstick pad and set aside. Place the figs in a small bowl and cover with hot water. Soak for 3-5 minutes until softened, then …
WebNov 18, 2023 · Preheat the oven to 375ºF and line an 8×8-inch square pan with parchment paper. Set aside. Soften the figs. Add all of the ingredients for the figs into a small saucepan and bring to a gentle simmer over …
WebOct 24, 2022 · 1/8 teaspoon nutmeg, ¼ teaspoon cinnamon, 1/8 teaspoon sea salt, ¼ teaspoon lemon juice, ¼ cup maple syrup, 1 cup black mission dried figs. Preheat oven to 350F and line a baking sheet with a silicone …
WebMar 13, 2018 · Pre-heat your oven to 350 degrees. To make the crust: Combine all 4 ingredients for the crust in a bowl and mix to combine. Press half the mixture into the loaf pan, covering the bottom. (The dough will …
WebJun 30, 2016 · Instructions. Preheat oven to 350 degrees F (176 C) and arrange oats and nuts on a baking sheet. Bake for 8-12 minutes, rotating the pan near the the halfway mark to ensure even cooking, until golden …
WebJun 2, 2023 · Honey, Balsamic & Rosemary Roasted Figs. View Recipe. These roasted figs are brimming with sweet-and-savory flavors. The final dish tastes like a less sweet, …