DirectionsStep1In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown.Step2Once cooked, gradually add in flour, salt and pepper until thick paste starts to form.Step3Stir in greek yogurt and gradually add milk, about a 1⁄2 cup at a time, stirring until the sauce becomes thick and creamy.Step4When you’ve added all the milk, gradually add both cheeses and chicken broth, stirring constantly until a thick sauce forms.Step5Serve over pasta or save in a jar! This is enough sauce for 1 lb of pastaIngredientsIngredients2 tablespoonsExtra Virgin Olive Oil¾ cupOnion (diced)1 tablespoonGarlic (minced, about 3 cloves)2 tablespoonsAll Purpose Flour¼ cupGreek Yogurt1 cupMilk (skim or whole)1 cupCheddar Cheese (shredded)1 cupParmesan Cheese (grated)¼ teaspoonSalt¼ teaspoonPepper¼ cupChicken BrothSee moreNutritionalNutritional347 Calories24 gTotal Fat54 mgCholesterol14 gCarbohydrate656 mgSodium18 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Alfredo Sauce Recipe
Preview
See Also: healthy fettuccine alfredo sauce recipeShow details
WEBJan 7, 2022 · This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with …
See Also: easy healthy alfredo sauce recipeShow details
WEBApr 11, 2023 · This Healthy Alfredo Sauce is creamy, delicious, and full of flavor without all the extra fat and calories! This homemade healthier …
See Also: Food Recipes, Healthy RecipesShow details
WEBJan 8, 2023 · Creamy, savory, and packed with flavor, this Healthy Homemade Alfredo Sauce is quick and easy to make with lighter ingredients Any milk works – 2%, …
See Also: Fitness Recipes, Healthy RecipesShow details
WEBMay 6, 2024 · Traditional Alfredo sauce is insanely delicious and sometimes considered a splurge with its indulgent amounts of butter, cream, and cheese. This version still gives you a creamy luxurious …
See Also: Healthy RecipesShow details
WEBSep 13, 2023 · Healthy Alfredo Sauce recipe is light, creamy, and takes less than 10 minutes to make. A few ingredient swaps makes this healthy sauce recipe low calorie and low fat. obvious choice is to …
WEBHealthy Alfredo Sauce made without any butter, heavy cream or cream cheese! This Healthy Alfredo Sauce is luxuriously creamy and tastes decadently rich but without all the extra fat or guilt!It’s made with olive …
WEBApr 4, 2019 · 1 1⁄2 cups low-fat milk 2 Tbsp Neufchâtel (This low-cal cream cheese gives this sauce that perfect Alfredo creaminess.) 1⁄2 cup grated Parmesan, plus more for serving 1 tsp grated lemon zest Salt to taste 1 …
WEBJan 6, 2021 · This Healthy Alfredo Sauce recipe is low fat yet still tastes amazing! Pair with pasta for a perfect for a quick and easy weeknight dinner.
WEBApr 11, 2022 · Are you craving a creamy, cheesy bowl of fettuccine alfredo? You can feel great about swapping the heavy cream-based alfredo sauce with this Healthy Alfredo Sauce instead. Its blend of …
WEBFeb 1, 2024 · Secretly healthy Alfredo sauce is irresistibly creamy and rich, without any heavy cream or butter. Ready in 20 minutes, it's lightened up with low-fat cream cheese, parmesan, and skim milk!
WEBSep 20, 2017 · This low-fat alfredo sauce has all the flavor without the guilt. Skinny Fettuccine Alfredo is low-fat, lower-calorie version of America's favorite pasta. This low-fat alfredo sauce has all the flavor …
See Also: Share RecipesShow details
WEBJan 13, 2016 · This easy fettuccine alfredo recipe is made "skinny" with a lighter alfredo sauce recipe -- but it's as delicious and creamy and flavorful as ever!
WEBAug 11, 2020 · A classic Low Sodium Alfredo Sauce a simple, elegant creamy, white sauce that is also lower in fat. Easily make while your pasta is cooking.
WEBFor a lighter take on a classic, try Food Network Kitchen's Low-Cal Fettuccine Alfredo recipe. Low-fat cream cheese and milk save you calories and fat.
See Also: Food RecipesShow details
WEBJan 21, 2021 · This Low-Fat Chicken Fettuccine Alfredo is made with grilled chicken with a skinny low-fat alfredo sauce made with a touch of butter, garlic, 1% milk, chicken broth, a touch of flour, and real …
See Also: Chicken RecipesShow details
WEBNow you can have all the richness of Alfredo sauce with only a fraction of the usual sodium, saturated fat, and calories. The addition of lemon gives this dish a fresh twist.
See Also: America RecipesShow details