Healthy Enchiladas Recipe

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DirectionsStep1Preheat oven to 400F degrees.Step2Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-1…Step3Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 t…Step4Spray a 13 by 9-inch glass or ceramic baking dish with oil. Put 1/3 cup chicken mixture into each tortilla and roll it.Step5Place on baking dish seam side down, top with sauce. Then top with cheese.Step6Cover with foil and bake in the oven on the middle rack for 20-25 minutes, until it's heated through and the cheese is melted. Garnish with scallions or cilantro. Optional: top with your favorite toppings if desired. (…NutritionalNutritional168 Calories6 gTotal Fat30 mgCholesterol17 gCarbohydrate441 mgSodium17 gProteinFrom skinnytaste.comRecipeDirectionsNutritionalExplore furtherOur Best Chicken Enchilada Recipes - Taste Of Hometasteofhome.comHealthy Chicken Enchiladas Recipe - Food.comfood.comCreamy White Chicken Enchiladas - The Country Cookthecountrycook.netShredded Chicken Enchiladas Recipe - Easy Chicken Recipeseasychickenrecipes.comEasy Chicken Enchiladas Recipe: How to Make It - Taste …tasteofhome.comRecommended to you based on what's popular • Feedback

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    Healthy Chicken Enchiladas

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  • WebFeb 13, 2024 · Next, in a large pot, heat the olive oil and saute the onions until translucent. Stir in the garlic until fragrant and pour in tomato puree. Continue to stir for a minute or …

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    WebFeb 3, 2024 · Prepare the Filling: In a mixing bowl, combine shredded cooked chicken, drained kidney beans, well-drained corn, cream cheese, …

    Rating: 5/5(3)
    Total Time: 45 mins
    Category: Main Course
    Calories: 470 per serving

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    WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, cilantro, …

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    WebMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a lightly oiled pan. Pour sauce over pan of rolled up tortillas. Sprinkle with …

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    WebJun 16, 2020 · Low Calorie Chicken Enchiladas: Preheat oven to 400 degrees. To a bowl, combine the shredded chicken, and 1/4 cup of the enchilada sauce. Mix well. . Steam the tortillas in the microwave …

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    WebAug 29, 2022 · Instructions. Preheat oven to 350 degrees. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or until chicken is done. Turning chicken …

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    WebJun 10, 2016 · Method. For the tomato sauce, heat the oil in a medium saucepan, then fry the chopped onion for 10 minutes, stirring occasionally, until translucent, adding the garlic for the final 2 minutes. Add the …

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    WebInstructions. Heat oven to 350° F. In a medium bowl combine diced chicken breast and 1/4 cup of homemade red enchilada sauce. Season with a sprinkle of kosher salt to taste. Spray a small baking dish with cooking …

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    WebMar 30, 2024 · Sprinkle both sides of chicken breast with cumin, garlic powder, salt and pepper. Add to the pan with olive oil and cook chicken over medium heat for 6-7 minutes on each side, or until it reaches an internal …

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    WebDec 7, 2021 · Mix the shredded chicken and ½ cup of cheese into the sauce. Spoon the chicken mixture evenly into the tortillas. Roll them up and place them in the pan with the …

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    WebNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove …

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    WebDec 10, 2020 · Heat a large non-stick pan over medium heat and spray with olive oil cooking spray. Add your chopped onions and peppers and cook until softened, stirring …

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    WebBlack Bean & Mushroom Enchilada Casserole. 55 mins. Chicken Enchilada Skillet Casserole. 40 mins. Easy Chicken Enchilada Casserole. 55 mins. 25-Minute Chicken & …

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    WebNov 17, 2014 · Shred chicken using 2 forks. In a medium bowl, combine 1/2 cup Monterey Jack cheese, 1/2 cup cheddar, and 1/3 cup of finely chopped onions. Set aside. Prepare …

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    Webdirections. Preheat oven to 350 degrees. Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package. Combine shredded …

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    WebJan 30, 2023 · How to make this recipe. Sauté the onion: Heat the oil in a large skillet over medium heat. Sauté the onion until softened, about 2-3 minutes. Brown the meat: Add the meat and while it cooks, mince it with …

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