DirectionsStep1In a small microwave-safe bowl (mine measures 3 inches on the bottom and 3.5 inches at the top), melt 1 tablespoon of butter in the microwave.Step2Allow the melted butter to slightly cool, then mix in one egg, a pinch of salt, 1 tablespoon of coconut flour, and 1/4 teaspoon of baking powder. Mix patiently until smooth.Step3Microwave the mixture on high for 90 seconds. Take care when removing it from the microwave. The bowl will be hot.Step4Let the bread slightly cool, then gently, with a paring knife, loosen the bread edges and remove from the bowl, inverting it onto a paper towel.Step5Repeat the process with the remaining bread ingredients to make a second piece of bread. Set aside.Step6Heat 1 tablespoon of butter in a nonstick skillet. Add the two pieces of bread. Cook, gently pressing on them with a spatula to ensure even toasting, until golden, about 3 minutes per side. Set aside.Step7Add the egg yolk, water, lemon juice, kosher salt, and cayenne pepper into a cup that just fits the head of an immersion blender. I use a 16-oz coffee mug.Step8Cube the butter and place it in a glass measuring cup. Melt the butter in the microwave, in 30-second increments. The butter should be hot, not just melted - see notes below.Step9Place your immersion blender into the bottom of the cup and turn it on. With the blender running, very slowly pour the hot butter into the cup. The butter will emulsify with the egg yolk and lemon juice, resultin…Step10It's easiest to use a microwave egg poacher – follow the manufacturer's directions. Usually, you would need to add a little water to the poacher cavities, break the eggs into the poacher, cover, and microwave for 60 …Step11You can place the slices on a microwave-safe plate and microwave them for 20 seconds. Or heat them in the skillet you used to toast the bread slices.Step12Place a slice of Canadian bacon on each slice of bread.Step13Top with a poached egg.Step14Spoon 2 tablespoons of hollandaise sauce on top. Serve immediatelyIngredientsIngredients3 tablespoonsUnsalted Butter (divided)2 pinchesSalt (divided)2 Large Eggs (divided)2 tablespoonsCoconut Flour (divided)½ teaspoonBaking Powder (divided; gluten free if needed)1 Large Egg Yolk1 teaspoonWater1 teaspoonLemon Juice (freshly squeezed)1 teaspoonDiamond Crystal Kosher Saltadd pinchCayenne Pepper8 tablespoonsUnsalted Butter2 Large Eggs2 slicesCanadian BaconSee moreNutritionalNutritional576 Calories17 gTotal Fat403 mgCholesterol66 gCarbohydrate1,280 mgSodium37 gProteinFrom healthyrecipesblogs.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Eggs Benedict Recipe with a Minute Muffin - Low Carb …lowcarbyum.comQuick & Easy Keto Eggs Benedict KetoDiet Blogketodietapp.comClassic Keto Eggs Benedict Recipeketosummit.comYummy Keto Eggs Benedict with Super Easy Hollandaise …ketogenicwoman.comSunday Morning Keto Eggs Benedict Family Friendly …mamabearscookbook.comRecommended to you based on what's popular • Feedback
Keto Eggs Benedict
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WEBJan 23, 2021 · This low calorie hollandaise makes the best Eggs Benedict recipe… ever! It's low in calories, but high in flavor, and packed full of …
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WEBJul 12, 2021 · Cut in half, toast, and lay out on a plate. To make the poached eggs, take out a large saucepan (or deep frying pan) and fill it ⅔ with water. Bring water to a boil then …
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WEBJan 18, 2020 · Set aside. Bring a pot of water to a simmer. Create a vortex with a spoon and crack and poach the eggs for 3-4 minutes. Remove …
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WEBSep 5, 2023 · Grab a medium sized heat proof bowl that fits over top of the small saucepan without falling in, to make a double boiler. Leaving the bowl off of the heat, add the …
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WEBSep 3, 2015 · Poach the eggs. 6. Place a slice of bacon on top of each toasted muffin. 7. Place a poached egg on the bacon. 8. Serve topped with the healthy hollandaise sauce and some freshly grated black pepper. 9. …
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WEBDec 12, 2021 · 🔪Instructions. For this ham eggs benedict recipe, the ham is on the outside instead of the English Muffin. And there's a little bit of bun on the inside so you still get your carb fix, while keeping the recipe low …
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WEBApr 19, 2018 · Just make sure to pour the butter in slowly as the blender mixes the sauce. Step 9. Bring a saucepan of water to a boil, then reduce to a low simmer. Create a vortex by stirring the water, then drop in an egg. …
WEBMay 7, 2022 · Heat a large skillet over medium high heat. Once hot, add in the oil. Shape the cauliflower mixture into flattened patties. Add to the skillet and cook for about 5 minutes per side, or until browned. Make the …
WEBJun 29, 2022 · STEP 1: Prepare the Keto Everything Buns and Keto Hollandaise as per the directions. Split two of the buns in half and toast them. STEP 2: Crack the eggs into individual small bowls or ramekins. …
WEBStuff two of the cauliflower crepes in a ramekin and bake in the oven at 300F for 10-15 minutes, or until they get a bit crispy. While the keto crepes are in the oven, make the avocado hollandaise sauce in the blender. …
WEBFill a small pot with water and vinegar, bring it up to a boil. Crack one egg into a small bowl. Stir the water until you create a vortex in the water. Pour the egg into the center of the water vortex, cook for 3 minutes. Remove …
WEBOct 15, 2019 · Place 2-3 inches of water in a deep skillet or saucepan with a drop of vinegar. Bring water to a boil then reduce heat to just under boil. Carefully break eggs into hot water and cook until whites are firm. …
WEBDec 1, 2019 · Place the butter in the container and then melt it in the microwave, about 20 seconds. Add the egg yolks and lemon juice into the butter. Place the hand blender at the bottom of the jar and blend until a …
WEBMar 25, 2014 · Place ¼ avocado cut into 3 wedges over the tomato. Set aside. Crack one egg into a small cup. Place about 1-2 inches of water in a small sauce pan and bring to a boil. Lower to a very low simmer. Add …
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WEBJan 9, 2017 · Prepare the Keto Hollandaise Sauce, and keep warm. Poach the eggs. Fill a saucepan with water and add a dash of white vinegar and a pinch of salt. Crack the egg into a cup. Once the water is boiling, reduce …
WEBJan 14, 2021 · To Make Hollandaise Sauce: In a small bowl, mix together yogurt, mayonnaise, mustard, butter, and a little salt and pepper. Divide and spoon Hollandaise Sauce over eggs. Spread over top using the back of …
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