Healthy Eggplant Parmesan Recipe

Listing Results Healthy Eggplant Parmesan Recipe

WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Preheat the oven to 400 degrees. Slice the …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving

Preview

See Also: Low carb baked eggplant recipesShow details

WebStep 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the …

Rating: 4.7/5(28)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

Preview

See Also: Low carb eggplant parmigiana recipeShow details

WebCoat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet …

Rating: 4.8/5(619)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

Preview

See Also: Low cal eggplant parmesan recipeShow details

WebThe Best Low Carb Eggplant Parmesan Recipes on Yummly Low-carb Eggplant Parmesan Casserole, Low Carb Eggplant Parmesan Bites, Low-carb Eggplant Parmesan "pizza" Casserole

Preview

See Also: Eggplant parmesan recipe low calorieShow details

WebArrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. Bake for 15 …

Rating: 5/5(12)
Total Time: 35 minsCategory: Main CourseCalories: 76 per serving1. Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for 15-20 min until slightly crispy.
2. Remove from oven. Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp mozzarella cheese and 1 Tbsp shredded Parmesan Cheese. Bake 8-10 min until cheese is bubbly. Top with basil before serving.
3. You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. Enjoy!

Preview

See Also: Low carb eggplant casserole recipeShow details

WebHealthy Eggplant Parmesan PREP TIME: 10 Min COOK TIME: 45 Min TOTAL TIME: 55 Min Dinner 4 Comments Print Recipe Download PDF Ingredients SERVINGS: US METRICS 1 tbsp. olive oil 2 medium …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WebHere’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 baking sheets with parchment paper. Slice the eggplants into 1/2-thick …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Web1 eggplant sliced into 6 pieces 1 1/2 teaspoons salt divided into thirds 1 can chopped tomatoes 1 teaspoon oregano divided 2 tablespoons tomato paste 2 tablespoons olive oil 1/2 cup Parmesan

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WebPreheat the oven to 375°F. Line one baking sheet with paper towels and another with parchment paper. Prepare the Eggplant. Cut off and discard one end of the …

Preview

See Also: Egg RecipesShow details

Web1 tbsp avocado oil or olive oil. Instructions : Preheat oven to 400F. Slice your eggplant into ½ inch slices. In a bowl combine almond flour, tapioca flour and garlic salt. Stir to …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WebSprinkle the top of the eggplant slices with panko breadcrumbs and oregano. Step 5. Add more sauce and cheese. Top the eggplant with the remaining sauce and cheese. Cover …

Preview

See Also: Egg RecipesShow details

WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebInstructions. Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer the rounds to a baking sheet lined …

Preview

See Also: Egg RecipesShow details

WebNext add your cream cheese, chicken stock, garlic powder, onion powder, and 1/4 cup of the Parmesan to a blender or food processor and mix until smooth and lump free. Then add …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebWash and slice the eggplant into 1/2 inch thick rounds and place them on a sheet pan. Salt the eggplant slices on both sides, set aside for 10 minutes. To create …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebInstructions. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and let the eggplant slices sit for …

Preview

See Also: Bread Recipes, Egg RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

How to make the best eggplant parmesan recipe?

  • Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.
  • Arrange the fried eggplant next to each other without overlapping. ...
  • Cover everything with abundant grated cheese. ...
  • Preheat the oven to 180° and bake the eggplant parmigiana for about 30 minutes in static mode.

More items...

How to make this healthy eggplant parmesan recipe?

Instructions

  • ▢ Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for ...
  • ▢ Remove from oven. ...
  • ▢ You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. ...

What is a good recipe for eggplant?

Here’s a brief overview of how to cook eggplant:

  • Wash the outside and either peel the skin or leave it on.
  • Slice the top and bottom off to remove the stem.
  • Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. ...
  • You can now bake, grill, roast, fry, etc. ...
  • Completely cooking it through results in a soft, smooth and creamy texture.

More items...

What temperature do i bake eggplant parmesan?

What is the best way to heat up eggplant parmesan?

  • Preheat your oven to 350 degrees Fahrenheit.
  • Transfer all of the eggplant parmesan to an ovenproof dish.
  • If you want to add some extra cheese or spices, you can do so now.
  • Cover the dish in aluminum foil.
  • Heat the dish for 10 minutes.

Most Popular Search