Healthy Eggplant Parm Recipe

Lighter Eggplant Parmesan (No Frying, No Breadcrumbs

• Baked Eggplant Parmesan
• Do You Take Skin Off Eggplant?
• Can You Reheat Cooked Eggplant?
• To Make Ahead and Refrigerate
• To Freeze and Serve
• More Eggplant Recipes

What is eggplant parmesan? Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. It’s delicious and perfect to make ahead and freeze or s…See more on skinnytaste.com

• 4.7/5(144)
• Total Time: 1 hr 30 mins

• Category: Dinner
• Published: Jul 30, 2019

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People also askHow do you make low carb eggplant parmesan?Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat with a second single layer of eggplant, marinara, and mozzarella slices. Bake. Your healthy eggplant parmesan is done when the cheese is melted.Healthy Keto Eggplant Parmesan Recipe Wholesome Yumwholesomeyum.comWhat are some eggplant recipes?

Cassia D Muller

Rating: 4.7/5(144)
Total Time: 1 hr 30 minsCategory: DinnerPublished: Jul 30, 2019

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, …

Rating: 4.9/5(33)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Baked Eggplant Parmesan [no breading] Confessions …

WEBJan 5, 2021 · Instructions. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and …

1. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and let the eggplant slices sit for 30-40 minutes.
2. Preheat oven to 425.
3. Using a paper towel, blot the eggplant and absorb the moisture they released and wipe off excess salt.
4. Transfer eggplant to sheet pans covered in parchment paper. It’s ok if they overlap slightly. Brush both sides with olive oil, season with pepper and a pinch of salt, then bake for 20 minutes, turning halfway through until eggplant is golden.

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Easy Keto Eggplant Parmesan Recipe Low Carb

WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

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EatingWell's Eggplant Parmesan

WEBMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. Mix …

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Baked Keto Eggplant Parmesan (No Breading)

WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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Keto Eggplant Parmesan The Big Man's World

WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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Easy to Make Keto Eggplant Parmesan (low carb) I'd …

WEBOct 9, 2023 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the …

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Low Carb Eggplant Parmesan Step Away From The …

WEBPreheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then the coating mixture. Heat a non-stick …

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Keto Eggplant Parmesan Healthy Recipes Blog

WEBJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WEBFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WEBJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese …

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Keto Eggplant Parmesan Only 5 Ingredients! Low …

WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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The Best Eggplant Parmesan Casserole "Low Carb and …

WEBOct 22, 2020 · Brush the eggplant with olive oil. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the …

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Eggplant Parmesan Recipe Delightfully Low Carb

WEBApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …

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Healthy Baked Eggplant Parmesan (Keto, GlutenFree)

WEBDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian …

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LowCarb Eggplant Parmesan Recipe by Tasty

WEBMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the …

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