Healthy Eggplant And Zucchini Recipes

LOW CARB EGGPLANT ZUCCHINI …

WebLOW CARB EGGPLANT ZUCCHINI PARMIGIANA Author: Antya Nutrition Yield: 6 Serving: ⅙ Calories: 308 Fat: 20g …

Reviews: 2Category: Side DishServings: 6Total Time: 50 mins

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Low Carb Roasted Eggplant And Zucchini Curry

WebLow Carb Roasted Eggplant And Zucchini Curry This delicious warming low carb curry is made with Indian spices, low carb …

Rating: 4.5/5(2)
Calories: 121 per servingTotal Time: 51 mins1. Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half inch thick discs. Arrange the zucchini and eggplant in an even layer across as large oven tray. Season with salt and pepper and drizzle over one tablespoon of the olive oil. Transfer to the oven to bake for 18-20 minutes or until tender.
2. Whilst the zucchini is cooking, grate the ginger and thinly slice the onion and garlic. Heat the remaining oil in a large saucepan over a medium heat. Add the onion, garlic and ginger. Sweat gently for 2-3 minutes until tender and fragrant.
3. Finely dice the tomato and add to the saucepan. Add the turmeric, ground coriander, cumin and curry powder. Stir well to combine and cook gently for two minutes more to soften the tomato.
4. Add the zucchini and eggplant to the saucepan. Add the vegetable stock and coconut milk. Stir to combine. Bring to a gentle boil then reduce to a simmer.

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Roasted Eggplant and Zucchini Healthy Seasonal Recipes

Web2 medium zucchini, cut into 1-inch chunks 3 tablespoons olive oil ½ teaspoon salt Freshly ground pepper to taste 2 tablespoons chopped fresh basil 2 teaspoons aged …

Reviews: 5Calories: 109 per servingCategory: Side Dishes

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17 LowCarb Zucchini Recipes EatingWell

WebTo bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 …

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Keto Zucchini and Eggplant Bake Dr.Berg Blog

WebInstruction: In olive oil, saute zucchini, eggplant and onion on medium heat. Add salt and pepper to taste and continue to saute for 6 to 8 min or until lightly brown. …

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Vegetable Masala with Zucchini and Eggplant Keto Recipes

Web3-4 Tablespoons olive oil 1 eggplant (about 200g), cut into round pieces 1 zucchini, cut into 2 cm-thick slices 1 medium brown onion, thinly sliced 2 garlic cloves, …

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Healthy Eggplant Side Dish Recipes

WebRoasted Eggplant with Lemon. 1. This simple recipe for roasted eggplant with lemon is both tangy and savory and is a delicious side dish to pair with chicken or salmon. In addition to lemon, we …

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Low Carb Eggplant Parmesan Slender Kitchen

WebSlice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove …

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Lowcarb Eggplant Lasagna Recipe

WebFirst, sprinkle some coarse salt on top of the eggplant slices. Second, set it aside for about 10 minutes. Third, pat them with a paper towel to remove the excess moisture and the coarse salt. …

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Healthy Eggplant Recipes EatingWell

WebThe lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this easy dinner recipe uses slices of roasted eggplant and zucchini as the noodles in this healthy lasagna. By Devon …

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Zucchini Eggplant (Aubergine) LowCarb Lasagna Recipe Food.com

WebAdd red pepper and mushrooms, stirring gently. Cook 5 minutes. Add jarred pasta sauce and thawed spinach (squeeze out most of the liquid). Simmer about 10 more minutes. …

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51 eggplant zucchini low calorie Recipes RecipeOfHealth

Webzucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced

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20+ LowCarb, HighProtein Skillet Dinner Recipes EatingWell

Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …

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Vegan Lasagna with Eggplant & Zucchini (Keto & LowCarb)

WebPreparing the Eggplant and Zucchini To start, preheat the oven at 350˚F (175˚C). Cut your eggplant and courgettes lengthwise into equal-sized slices about ½ …

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Healthy Lean and Green Grill Mates Salmon with Eggplant and …

WebInstructions. Preheat outdoor grill to a high heat. Spray tin foil with cooking spray. Sprinkle 1 tsp. (1/2 on each side) of McCormick Grill Mates Fiery 5 Pepper …

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Lean & Green Healthy Grill Mates Swai Fish with Eggplant and …

WebPreheat outdoor grill to a high heat. Spray tin foil with cooking spray. Sprinkle 1 tsp. (1/2 on each side) of McCormick Grill Mates Fiery 5 Pepper Seasoning on …

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Low Carb, Healthy, Eggplant Parmesan The Picky Eater

WebArrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. Bake for 15-20 min until slightly crispy. …

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