Low Carb Recipes THM (S) Cheesecake Protein Shake 1/2 cup 0% NF Greek yogurt or NF cottage cheese, 1.5 TBS truvia or other sweetener, 1 scoop whey protein powder, 2 TBS cream cheese (NF if you want a FP), 1 cup water, handful of ice cubes.
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Lox omelet. 2 g. Keto tuna salad with capers. 1 g. Keto wraps with avocado and shrimp salad. 6 g. Low-carb strawberry smoothie. 10 …
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Delicious, healthy, low carb and super filling: this is not your regular chia pudding! This protein shake in pudding form has 4 different flavors to add variety to your meal prepping! 3. Coconut Flour Porridge. Prep Time: 5 Minutes Net Carbohydrates: 6g. This low carb and keto Coconut Flour Porridge is quick and easy to make.
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