Healthy Creamy Garlic Pasta Recipe

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WebJul 27, 2020 · Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until …

1. Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
2. Make broccoli rice by pulsing the chopped broccoli for a few seconds until it starts forming a crumbly mixture (don't overblend and turn it into a paste). It's best to do this in batches to get even crumbs.
3. In a large pan heat up the oil, add the garlic and broccoli, season and cook over a medium heat for 5-6 minutes until softened stirring all the time. Remove from the heat and transfer into a large bowl.
4. To make the sauce heat up the butter, add the flour and whisk until the mixture becomes thick and smooth. Add the milk, increase the heat and cook stirring with a whisk until the sauce thickens and starts bubbling up. Lower the heat then simmer for 1 minute whisking all the time.

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WebAug 11, 2023 · Add the spaghetti. Allow to cook for 7-9 minutes while you assemble the pasta sauce. In a large skillet over medium heat, add the olive oil, minced garlic and red pepper flakes. Cook for 2-3 minutes, stirring …

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WebJul 28, 2022 · 2 garlic cloves, minced; 1 teaspoon butter; 1 cup evaporated fat-free milk; 3/4 cup freshly grated Parmesan cheese; 12 ounces whole-wheat pasta (angel hair or spaghetti) 1/3 cup finely chopped fresh parsley; Directions. In a large pot fitted with a steamer basket, bring about 1 inch of water to boil. Add the broccoli, mushrooms, …

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WebSep 23, 2020 · Step 2: Add the broccoli, zucchini, oregano, crushed red pepper, and salt/pepper to taste. Cook for 5-10 minutes until all of the vegetables have cooked through. Step 3: Heat the spaghetti sauce in a …

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WebDec 27, 2021 · Instructions. Fill a stock pot with cold water, a little over half ways, season generously with sea salt and heat it with a high heat. In the meantime, remove the cloves from a head of garlic, take the skins off …

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WebAdd the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices …

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WebCooks the garlic (should hear a light sizzle) on low for about 1.5 minutes. Stir in the flour, and stir to combine for about a minute. Slowly add the milk, whisking to break up any lumps. Add the salt and pepper, and increase …

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WebPrepare the pasta using the package directions, omitting the salt. Drain well in a colander. Transfer to a large serving bowl. Cover to keep warm. Set aside. Lightly spray a medium saucepan with cooking spray. Cook the onion and garlic over medium heat for 3 minutes, or until the onion is soft, stirring occasionally.

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WebDec 14, 2023 · Heat a large frying pan over medium-high heat. Once hot, add chicken in a single layer and cook undisturbed for 2-3 minutes, or until golden brown. Stir in the sun-dried tomatoes and continue to cook until …

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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding

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WebJun 21, 2020 · Instructions. Cook pasta in a large pot of salted water until al dente. Drain and rinse under cold water. Transfer to a large bowl. While the pasta cooks, prepare the dressing by combining mayonnaise, olive oil, …

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WebJan 8, 2024 · Low-Fat Garlic Mushroom Pasta. This low-fat garlic mushroom pasta swaps out the cream but still delivers big flavor. Whip it up in just 30 minutes with simple ingredients like creme fraiche, parmesan, and, of course, mushrooms. The result is a guilt-free bowl of pasta that’s rich in taste but light on the waist. Calories per Serving: ~386 cals

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WebSep 19, 2023 · Add fettuccine, stirring to separate the noodles. Cook until just tender, 7 to 9 minutes. Reserve 1/2 cup of the cooking water and drain. Meanwhile, heat oil in a medium nonstick skillet over medium-high heat. Add shrimp and cook, stirring occasionally, until pink and curled, 2 to 3 minutes. Transfer the shrimp to a bowl.

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WebApr 18, 2024 · Whisk in flour until combined. Gradually whisk in milk until smooth. Cook, whisking constantly, until thickened, 6 to 8 minutes. Reduce heat to low and whisk in the mashed garlic, Parmesan, salt and pepper. …

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WebFeb 21, 2021 · Cook the salmon: Heat the oil in a large non-stick skillet over medium heat. Add salmon and cook for 3-5 minutes, then gently flip and cook for 3-4 minutes more, or until flaky. Set aside on a plate. Make the …

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WebDec 19, 2016 · Add the broccoli just 1 minute before the pasta is finished cooking. Drain and set aside. While the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. …

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