Healthy Crab Cakes Recipe

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WEBMay 23, 2019 · 2. Divide into 6 balls and form patties. 3. Heat vegetable oil in pan at medium heat or oven at 350ºF. 4. Fry patties 4-5 minutes or …

Phosphorus: 43 mg
Protein: 2 g
Potassium: 72 mg
Sodium: 67 mg
Rating: 4/5(1)
Total Time: 1 hr 25 mins
Servings: 6
Calories: 147 per serving

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WEBDec 5, 2022 · Stir in scallions, crab and breadcrumbs and combine thoroughly. Form crab meat into 8 patties with clean hands, about 3.25 ounces each (or a generous ¼ cup.) …

Rating: 4.9/5(7)
Total Time: 25 mins
Category: Main Course
Calories: 244 per serving

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WEBMay 16, 2022 · In a medium bowl whisk together the egg, onion powder garlic powder, old bay, lemon, dijon mustard and worcestershire sauce. Carefully mix in the panko, parsley. Then add the crab meat. Stir with …

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WEBAug 31, 2021 · Heat 1 tbsp. butter in a large skillet on medium-high heat until butter is almost burning. Cook patties, 4 at a time, until golden on each side, approximately 3 minutes per side. Use the remaining 1 tbsp. butter …

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WEBApr 21, 2010 · Gently shape into 4 patties using a 1/2 cup measuring cup. Chill in the refrigerator at least 1/2 hour before baking or freezer 10 minutes. Preheat oven to 400F. Grease a baking sheet with oil spray. Bake about …

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WEBAug 28, 2020 · 2 tablespoons canola oil. 1. Stir the crabmeat, onion, bell pepper, cilantro, lemon juice, soy sauce, and sesame oil together in a medium bowl. Stir in the apple. …

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WEBJun 3, 2021 · Preheat a large nonstick pan to medium heat and coat with olive oil. When the oil is hot, place the crab cakes in the pan and cook until golden brown, 3 to 5 minutes per side. Be careful as oil may splatter. …

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WEBApr 27, 2024 · Instructions. In a medium bowl, lightly whisk the egg with a fork. Add the crab meat. Mix well with a fork, pressing on the crab meat with the fork and breaking up any large pieces. Mix in the mayonnaise, …

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WEBMar 8, 2022 · Gently fold all the ingredients together with a spatula. Press the crab mixture into a ⅓ cup measuring cup and then place crab cakes on a greased baking sheet. The mixture should make 8 cakes. Place the …

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WEBMay 23, 2022 · Cook the diced onion in olive oil, until translucent and lightly browned. Mix the gluten free crab cake base. Meanwhile, in a large bowl, stir together almond flour, egg white, mayonnaise, Worcestershire …

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WEBJun 9, 2021 · Instructions. In a large bowl, make the flax egg by mixing flaxseed meal and water. Set aside to gel for 5 minutes. To the bowl with the flax egg, add drained chickpeas and begin mashing with a fork or …

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WEBSep 19, 2023 · Directions. Whisk egg, mayonnaise, mustard, pepper, salt and cayenne in a medium bowl until combined. Stir in scallions. Add crab and panko; stir to combine. Form the mixture into four 1/2-inch-thick …

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WEBApr 22, 2024 · Directions. Thoroughly mix shrimp, crab, egg white, mustard, hot pepper, salt and Peppercorn Blend in a bowl. Shape into 8 patties, each about 3/8 inch thick. Spread breadcrumbs in a shallow dish …

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WEBApr 23, 2016 · Directions. Heat the oven to 350 F. In a large bowl, combine the crab meat, egg whites, mayonnaise, lemon juice, mustard, dill and seasoning; mix well. Weigh out 4 …

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WEBAug 16, 2022 · In a large bowl, combine all of the ingredients, mashing the crab meat slightly. Form 5 evenly sized crab cakes and place them on a plate or small baking …

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WEBPreheat the oven to 400° F. Place the oil in a large skillet over high heat until the oil is almost smoking. Place cakes in the hot oil and cook over medium-high heat for about …

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WEBApr 6, 2011 · Finely chop bell pepper and onion. Crush crackers. Combine all ingredients listed above except the oil; shape into 6 patties. Heat oil in a skillet over medium heat. …

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