WebMar 26, 2022 · Heat remaining 2 tablespoons of oil in a large heavy bottomed or cast-iron skillet over medium high heat. Cook for 3-5 minutes, or until the rub starts to turn black. Flip the fish fillet and cook another 1 …
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WebJul 21, 2020 · The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) Thomas DeLauer 3.46M subscribers Subscribe 2.1K Share 50K views 2 years ago Join my Email …
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Web5 days ago · Nutrition per serving: 269 cal, 25 g pro, 15 g carb, 2 g fiber, 3.5 g g sugars (0 g added sugars), 11.5 g fat ( 2 g sat fat), 56 mg chol, 705 mg sodium Get the recipe » …
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