Healthy Chinese Soup Recipes

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WebSep 18, 2019 · Put boc choy, Napa cabbage, garlic, ginger root, shitake mushrooms, scallions, water chestnuts, bamboo shoots, red bell pepper, …

Rating: 4.3/5(92)
Total Time: 20 mins
Cuisine: Asian
Calories: 84 per serving
1. Put boc choy, Napa cabbage, garlic, ginger root, shitake mushrooms, scallions, water chestnuts, bamboo shoots, red bell pepper, pepper flakes and vegetable stock into a large soup pot. Stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partally covered for approximtely 10 minutes.
2. Add bean sprouts, if using, soy sauce and snow peas. Cook for an additional 4 minutes. Stir in cilantro and serve piping hot.
3. Enjoy!

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WebJan 26, 2015 · Turkey Meatball Spinach Tortellini Soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and …

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WebMay 27, 2020 · Cut bok choys in half (for small / medium) or quarter (for large). Wash thoroughly. Either cook the bok choi in the broth in the soup broth OR noodle cooking water for 1 min (if noodles required boiling). …

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WebFeb 18, 2021 · Reduce heat to low. Add bok choy, carrots, and mushrooms. Cook approximately 2 minutes. Add soy sauce, garlic, ginger, and sesame oil. Cook an additional 2-5 minutes, until bok choy softens. Stir in salt …

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WebFeb 19, 2024 · Stir the cornstarch slurry into the boiling broth until thickened. Reduce heat to a simmer. Slowly drizzle the whisked eggs into the soup while gently stirring in a circle motion in the same direction. …

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WebFeb 15, 2023 · Recipe Instructions. Soak the dried fox nut barley, dried lotus seeds, dried Chinese yam, and poria cocos mushrooms in a bowl with enough water to cover them. Meanwhile, soak the pork bones in cold …

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WebNov 7, 2021 · Bring to a boil. Cover and simmer for 5 minutes over medium low heat. Add salt to taste, and stir in the cornstarch slurry (if using). Simmer the soup for 30 seconds until thickened. Just before serving, …

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WebTear the cabbage and lettuce leaves. Chop the spring onions with the leaves. Cut the celery into about 12 mm. Pieces. Heat the oil thoroughly. Add the vegetables, baking powder …

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WebFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so …

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WebJan 11, 2022 · Poached Eggs (Optional): While the broth simmers, poach the eggs in boiling water with a dash of vinegar, if using. Season the Broth: Adjust the flavor with coconut aminos and shiitake mushroom seasoning …

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WebSlow-Cooker Vegetable & Chicken Meatball Soup. 2 hrs 55 mins. Mexican-Style Turkey Soup. 40 mins. Slow-Cooker Spiced Lentil Soup with Vegetables. 5 hrs 30 mins. Spicy …

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WebFeb 16, 2023 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. …

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WebDec 18, 2023 · Role of Chinese food in weight loss. Effects on metabolism and digestion. Influence on energy levels and sleep quality. Low-Calorie Chinese Dishes. Hot and sour …

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WebOct 11, 2016 · CHICKEN AND BROCCOLI. Nutrition (per 1 cup serving): 351 calories, 17.3 g fat (3.2 g saturated), 599 mg sodium, 23.5 g carbs, 3.2 g fiber, 13.8 g sugar, 26 g …

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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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WebDec 21, 2020 · Step Three: Once the veggies have sautéed a bit, add the chicken, broth, bay leaves, turmeric powder, salt, and thyme to the pot. Bring the soup to a boil and then reduce the heat to medium-low to …

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WebInstant Pot Beef Bone Broth. 30 Ratings. Grandma's Slow Cooker Vegetarian Chili. 976 Ratings. Canadian Yellow Split Pea Soup with Ham. 187 Ratings. Classic Turkey and …

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