Healthy Chickpea Sandwich Recipes

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WebJan 8, 2015 · Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red …

Ratings: 343Calories: 566 per servingCategory: Entrée, Lunch1. Prepare garlic herb sauce and set aside.
2. Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.
3. Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).
4. Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.

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WebSep 19, 2023 · 7 Reviews This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna …

Rating: 4.4/5(8)
Total Time: 10 minsServings: 4Calories: 623 per serving

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WebJul 9, 2022 · Place half of the chickpeas in a food processor. Add in the avocado, lemon, cilantro, garlic and season to your taste with salt and pepper. Pulse several times until …

Cuisine: AmericanTotal Time: 5 minsCategory: Main Course, SnackCalories: 265 per serving

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WebChopped Salad with Chickpeas, Olives & Feta. 15 mins. Slow-Cooker Chicken & Chickpea Soup. 4 hrs 20 mins. Avocado Hummus. 10 mins. Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. 20 mins. …

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WebMay 29, 2018 · Greek Yogurt. High in protein, ultra creamy, and perfect for making a healthy, super creamy curry chickpea salad. Using Greek yogurt instead of mayo helps keep the chickpea salad sandwich calories low. …

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WebMay 4, 2023 · Add the chickpeas to a medium bowl and mash with potato masher until a chunky texture is reached. Add the red onion, red bell pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, …

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WebMay 17, 2017 · Chop your green onion, celery, shredded carrots, pepper, and pickles. Add to the bowl with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat. Fold in sunflower …

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WebChickpea Salad Sandwich - High Carb Hannah Chickpea Salad Sandwich This sandwich is great for anyone on the go! It takes only a few minutes to whip up and keeps in the fridge for up to a week. Its also …

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WebMay 29, 2020 · Add vegan mayonnaise, celery, pickles, pickle juice, garlic powder, salt, and pepper. Stir it all up until it's all mixed. Keep in the fridge until you are ready to assemble your sandwiches. Add about 1/2 cup of …

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WebDec 11, 2023 · Curries and Stews Soups and Sandwiches More Healthy Chickpea Recipes The Best Chickpea Recipes Looking for flavourful, nutrient-rich and protein …

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WebJanuary 15, 2022 Healthy & Delicious Recipes Using a Can of Chickpeas Delicious, healthy recipes using a can of chickpeas! You’ll find protein and veggie-packed …

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WebJun 9, 2020 · Step 2 Assemble sandwiches with bread, lettuce, chickpea mixture, cucumber, and sprouts. Per serving: 472 cal, 12 g fat (2 g sat), 23 g protein, 905 mg …

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WebMay 25, 2022 · Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 23g of protein! Cook Mode Prevent your screen …

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WebSo, if you're ready to embrace the world of chickpeas and savor the delightful creations they can become, here are 19 healthy chickpea recipes to try today. Jump to: Sweet …

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WebBy London May 22, 2023, Updated Oct 27, 2023 Jump to Recipe Rate Recipe Some of the links in this post may be affiliate links. Please read our disclosure policy. This Chickpea Salad Sandwich is the perfect vegan …

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WebOct 18, 2023 · lower carb, higher protein & higher fiber than regular white bread easy way to eat more chickpeas can be enjoyed as a breakfast toast, sandwich and more Ingredients Used to Make This Chickpea Yeast …

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WebAug 30, 2021 · By Maya Krampf Published August 30, 2021 Comments This post may contain affiliate links, which help keep this content free. ( Full disclosure) Table Of …

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