Healthy Chickpea Dinner Recipes

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WebApr 4, 2024 · Veggie Burgers: Mash chickpeas and mix with grains, vegetables, and spices to form patties for a vegetarian burger option. Chickpea Salad Sandwich: Mash …

1. Chhole (Chickpea Curry) This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.
2. Cumin Chicken & Chickpea Stew. This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper.
3. Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.
4. Eggs in Tomato Sauce with Chickpeas & Spinach. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner.
5. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. This veggie burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger.

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WebJul 21, 2022 · Crisp chickpeas in a skillet with lots of garlic, then toss in a handful of corn kernels to caramelize their edges and concentrate their flavor. Sprinkle on some za'atar and dress with a mixture

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WebRoasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce. 45 mins. Slow-Cooker Cauliflower & Chickpea Tikka Masala. 4 hrs 10 mins. Massaged Kale Salad with …

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WebChickpea Recipes. Chickpeas are a healthy and nutritious ingredient that also happens to be incredibly versatile. Also known as garbanzo beans, there are so many ways to use …

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WebOne cup of chickpea flour contains approximately: 356 calories. 20 grams of protein. 10 grams of fiber. 53 grams of carbohydrates. 6 grams of fat. In addition to being low in fat …

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WebNov 12, 2022 · Chickpea Curry Stew with Kale. This 15-minute stew makes use of several pantry staples, such as potato, onion, and canned diced tomatoes. View recipe. Baked Sweet Potatoes Stuffed with Chickpea Chili. These loaded sweet potatoes are seriously satisfying, with a touch of heat. View recipe.

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WebJul 22, 2021 · Three: Add the chopped tomatoes, drained chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes, stirring occasionally. Four: 2 minutes before it has finished cooking, add the …

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WebJan 15, 2022 · Vegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’. 30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil. Healing Lemongrass Chickpea Thai Green Curry with Toasted …

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WebFeb 21, 2018 · Preheat oven to 350 F. Prepare an 8x8 square baking dish by lightly greasing with extra virgin olive oil . Boil the water and prepare the chickpea pasta according to the package instructions. Drain and rinse …

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WebFeb 24, 2015 · Stir in ginger and garlic paste, salt, chilli powder, turmeric, mild curry powder and tomato passata to create a paste. Cook for 2 minutes. Blitz the curry paste until smooth and return to the saucepan. …

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WebMar 4, 2023 · Sauté the onions for about 5 minutes, until golden brown and soft. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. Cook for 1 minute, stirring continuously. Simmer: Add the …

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WebDirections. For the chicken and chickpea marinade: Whisk marinade ingredients together in a small bowl then reserve 1/4 cup marinade and pour the rest into a large Ziplock bag. Add chicken to the Ziplock bag, season …

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WebOct 29, 2018 · Instructions. Add the chickpea flour, eggs, salt and olive oil to a bowl and mix until a pasta dough forms. To roll out this dough you will need two sheets of parchment or non stick paper or films. Dust the …

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WebPreparation. Fry the onion and garlic in a little oil for 3 minutes. Add all of the spices, the salt, the ginger and cook for a further 2 minutes. Add the tomatoes, the lentils and coconut cream, cover and simmer on a low

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WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …

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WebMay 20, 2024 · Enjoy one of these 20-minute vegetarian dinners made low in calories and high in fiber to help you feel satisfied while meeting your goals. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Turn lower-carb cauliflower gnocchi into a complete …

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WebMar 18, 2023 · 5. One-Pan Mediterranean Chickpeas. Canned chickpeas, feta cheese, olives and garlic are just some of the ingredients in this healthy vegetarian dinner. 6. 15-Minute Spicy Chickpea Skillet. Chickpeas, …

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