Healthy Chickpea Cookie Dip

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WebJan 4, 2023 · Ingredients Canned Chickpeas – Use canned chickpeas also known as canned garbanzo beans, drain them and remove their skin. …

Rating: 5/5(338)
Total Time: 10 minsCategory: Dessert, SnackCalories: 155 per serving1. Open a can of chickpea, drain and measure 1 1/8 cup (or weight 200g/7 oz), which is usually what you get for a regular 400g/14 oz can of chickpea.
2. Place the chickpea on a clean towel and place another towel on top. Massage to dry the chickpea and loosen the chickpea skin.
3. Peel off the skin of each chickpea, it is time-consuming but believe me, it makes the cookie dough way better. Simply squeeze each chickpea between your thumb and index to easily peel off the skin. Discard all skin.
4. Place the chickpeas in a food processor with the S blade attachment.

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WebPreheat the oven to 325 degrees F. Line a baking sheet with parchment paper or a silicone baking mat. Scoop the dough. Small cookies work best. I used a small cookie scoop to make cookies that were each about 2 …

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WebJul 4, 2023 · Stop and scrape down the sides of the container, pushing the cookie dough toward the blades, as needed. Add chocolate chips to the food processor. Pulse a few times to mix together. After, transfer the …

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WebIngredients. 1 1/2 cups chickpeas or white beans (drained and rinsed very well) 1/8 teaspoon plus 1/16 teaspoon salt. Just over 1/8 teaspoon baking soda. 2 teaspoons pure vanilla extract. 1/4 cup nut butter of choice (If …

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WebFeb 12, 2021 · Vegan and Dairy Free Use a plant based protein powder to get a Vegan chickpea protein cookie dough; The recipe is already dairy free since it uses almond milk and no actual milk. Gluten Free Since it’s …

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WebOct 7, 2022 · In a blender combine nut butter, oats (or protein powder or almond flour), sweetener, vanilla extract and pinch salt. Process until smooth, adding 2 to 3 tablespoons of milk if the cookie dough is still too …

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WebMay 17, 2021 · Drain one can of chickpeas and rinse very well. Add all ingredients, except for chocolate chips, to a food processor. Process until mixture resembles a hummus-like, scraping down sides as necessary. …

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WebJanuary 22, 2022 Chickpea Protein Cookies – No Bake & Sugar Free Surprisingly good No Bake Chickpea Protein Cookies for an easy and quick dessert! These healthy chickpea cookies use protein powder, …

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WebSep 27, 2020 · Instructions. *Feel free to sub chickpeas or white beans for the black beans. Or you can use 1 1/2 cups cooked beans instead of canned. To make the chocolate hummus, drain and rinse beans well. …

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WebHealthy Chocolate Chip Cookie Dough Dip [GF, low calorie] - Fresh Fit N Healthy Healthy Chocolate Chip Cookie Dough Dip [GF, low calorie] March 2, 2014 A healthy chocolate chip cookie dough dip that is gluten …

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WebSep 27, 2023 · Step 1: In the bowl of a food processor, combine the chickpeas, peanut butter, vanilla, almond flour, maple syrup, cinnamon, and salt. Mix for about a minute, then scrape down the sides of the bowl. …

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WebNov 18, 2020 · February 18, 2022 Vegan Recipes » Dessert Jump to Recipe This delicious chickpea cookie dough is high in protein, fully vegan, and made from simple ingredients! Enjoy by the spoonful within …

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WebFeb 26, 2020 · Nutrition: 369 calories, 20 g fat (3 g saturated fat), 347 mg sodium, 11 g fiber, 8 g sugar, 24 g protein Get a leg up on meal prepping for the week by filling your …

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WebJul 8, 2023 · The easy recipe is made with a food processor in 30 minutes or less. It’s packed with nutritious ingredients like canned chickpeas, peanut butter, maple syrup, and oat flour (or almond flour). They’re kid …

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WebApr 24, 2020 · Add the chickpeas and peanut butter into a food processor and blitz until a paste is formed (about 2 -3 minutes) Add the granulated sweetener, cooled coffee, ground cinnamon, salt, baking soda and …

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