Healthy Chicken Tetrazzini Recipe

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Web3 cups chicken (or turkey), cooked and chopped 1/4 cup almond meal 1/4 cup Parmesan cheese, grated …

Rating: 4/5(67)
Total Time: 40 minsCategory: EntreeCalories: 226 per serving

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WebProtein 20g Carbohydrate 39g Fiber 4g Sugars 3g Added sugars 0g Sodium 615mg Calcium 16% DV Potassium …

Servings: 6Calories: 337 per servingTotal Time: 30 mins1. Bring a large pot of water to boil over high.
2. Add pasta; reduce heat to medium-low, and cook until noodles are al dente, 8 to 9 minutes.
3. Meanwhile, heat oil in a 5- to 6-quart Dutch oven over medium-high.
4. Add onion and celery; cook, stirring occasionally, until softened, about 5 minutes.

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Web01 Preheat oven to 400°F. 02 Grease a 2-quart baking dish with oil or cooking spray. Set aside. 03 Prepare Shirataki fettuccine according to package directions and place noodles …

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WebCook the chicken. Season the chicken tenders on both sides with plenty of salt and pepper. Add a little bit of …

Rating: 4.3/5(6)
Total Time: 45 minsCategory: Main CourseCalories: 287 per serving1. Preheat oven to 375 degrees. Grease a 9x9 baking dish with non-stick cooking spray. Bring a large stock pot filled with water to a rolling boil. Add a generous handful of salt. It should taste almost as salty as the sea.
2. Heat a large skillet with high sides (about two-three inches), to medium heat. Add one tablespoon of butter. Season chicken tenders generously with salt and pepepr on both sides. Once the butter has melted, add the chicken. Cook until seared on both sides and cooked through, about 2-3 minutes per side. Remove from the pan, cool and cut into bite-sized pieces.
3. Add the remaining two tablespoons butter to the pan. Add mushrooms, stir and then cook without touching for 2-3 minutes until brown. Stir with a wooden spoon and cook a little bit more until the other side is brown, about 1-2 minutes. Add onion and 1/2 teaspoon salt. Continue to cook until onion is soft and fragrant, another 2-3 minutes. Add garlic, stir and cook another minute.
4. Stir in dry sherry. Bring to a boil and reduce to a simmer. Simmer until reduced by half. Whisk in flour. Cook for one minute. Remove from the heat and slowly whisk in WARM chicken stock, making sure there are no lumps. Slowly whisk in milk, and remaining salt along with freshly cracked black pepper. Return to the heat, bring to a boil and reduce to a simmer. Simmer until thickened, about 5-7 minutes.

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WebNOW WHAT Preheat oven to 180°C (350°F). In a fry pan on high heat add 2 tablespoons of butter. Add the chicken and fry until cooked through. Remove the cooked chicken from the fry pan …

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WebThis low carb chicken tetrazzini is updated with warm, spicy, Southwestern flavor that take it over the top. A creamy, cheesy sauce is combined with tender chicken and …

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WebLow Carb Chicken Tetrazzini A comfort food of noodles, chicken, celery and mushrooms in a rich sherry mushroom sauce. Course Main Course Cuisine Italian …

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Web4 cups cooked chicken breasts (cubed) 1 1⁄2 cups hot water 2 teaspoons chicken bouillon (I use a brand with no MSG) 1 (12 ounce) package whole wheat pasta (angel hair or …

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WebThis easy healthy chicken tetrazzini casserole recipe is a great way to use leftover chicken or turkey. Poached chicken can also be used if no pre-cooked meat is on hand. Prep Time: 25 mins …

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WebLow Carb Chicken Tetrazzini with Spaghetti Squash in Jars Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients Ingredients for 4 servings: 620g …

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WebCooking Directions Preheat oven to 400°F (205°C). Grease a 2-quart baking dish with oil or cooking spray. Set aside. Drain the liquid in the tofu shirataki packages and rinse noodles under …

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WebGently mix the cooked fettuccine into chicken mixture and spoon into prepared baking dish. Step 5 Combine Parmesan, breadcrumbs, lemon zest, parsley and the remaining 1/2 …

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WebIngredients in Healthy Chicken Tetrazzini 1 (13.25-ounce) box whole-wheat spaghetti, dry 1 pound boneless chicken breasts 2 tablespoons unsalted butter 3 stalks celery, diced 1 …

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WebIn today's video we have low carb chicken tetrazzini recipe.To get full recipe visit: https://fitmencook.com/chicken-tetrazzini/Enjoy the video and let me kn

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WebSep 28, 2015 - This delicious low-carb chicken tetrazzini is made with tofu shirataki noodles instead of pasta. A great gluten-free weeknight dish! Sep 28, 2015 - This …

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Web1 can (10.8 oz) low-fat condensed cream of chicken soup (such as Campbell's 98% Fat-Free) 1/4 cup fat-free sour cream (optional) 1 can (12.5 oz) chicken (or boneless, …

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Frequently Asked Questions

Is chicken tetrazzini keto friendly?

This chicken tetrazzini is made with zucchini noodles instead of spaghetti, and the sauce is entirely keto friendly. If comfort food and keto fell in love and had a baby, it would be this low carb casserole recipe. Don't forget to PIN it for later! ?

How to make chicken tetrazzini with zucchini noodles?

Making the chicken tetrazzini with zucchini noodles is the first way I cut carbs from the traditional dish. Instead of spaghetti noodles, I used my countertop spiralizer to cut perfect strands of zucchini noodles (aka zoodles). Once you have your noodles cut, lay them out on paper towels and sprinkle them with salt.

What are the best low carb recipes to make with leftover turkey?

If you're looking for a low-carb recipe to help use up leftover turkey or chicken, look no further than this version of a comfort food classic. Spaghetti squash is a fantastic replacement for carb-heavy pasta and offers folate, potassium, vitamin A, and beta carotene.

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