Healthy Chicken Quesadillas Recipe

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WebFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and …

Rating: 5/5(12)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 435 per serving
1. Slice chicken breast in half so you have 4 cutlets.
2. Season chicken generously with salt, pepper, cumin, oregano and garlic powder.
3. Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides.
4. Remove from heat and cut chicken into strips, set aside.

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WebApr 6, 2018 · Instructions. In a large skillet set over medium heat, heat 1 tbsp of olive oil and then add the onion; cook until softened and slightly …

Rating: 5/5(5)
Total Time: 10 mins
Category: Main Course
Calories: 502 per serving
1. In a large skillet set over medium heat, heat 1 tbsp of olive oil and then add the onion; cook until softened and slightly caramelized, about 2-3 minutes
2. Add the spices and stir well, then add the shredded chicken and stir to coat well.
3. Stir in black olives, corn kernels and water and cook until heated all the way through, about 2 minutes. Set aside.
4. Place a medium skillet over the heat source and add a teaspoon or so of oil to it. Add 1 flour tortilla, sprinkle with about one quarter of the shredded cheese, then top with half of the chicken mixture, followed with another sprinkle of cheese and finally, cover with a second tortilla and press it down firmly.

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WebMay 3, 2024 · Step 2: Mix in the cooked chicken and cilantro, then remove the skillet from the heat. Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the shredded cheese, leaving a small border all the …

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WebAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and …

Reviews: 7
Calories: 363 per serving
Category: Main Course

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WebMay 3, 2023 · Combine chicken and sauteed veggies in a bowl and mix together. Add cheese to mixture and mix well to combine. Put 2/3 cup of filling onto half each tortilla, then fold tortilla over to cover. Spray frying …

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WebMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often until cooked through. Stir in the bell …

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WebApr 2, 2019 · Instructions. Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through. Once cool enough to handle, …

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WebSep 21, 2021 · Instructions. Heat a medium non-stick skillet to medium heat. Add oil and saute onion, garlic, and peppers for about 5 minutes. Season with salt and pepper. Add tomato and simmer for a few more minutes, …

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WebMay 6, 2019 · Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of cheese. Spread chicken

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WebInstructions. Make the filling. Add the shredded chicken, corn, peppers. Onion and black beans to a medium size bowl and lightly toss. Pour on the lime juice, garlic powder, olive oil, vinegar, salt and pepper and toss …

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WebMay 3, 2023 · In a bowl, shred the chicken breast using 2 forks and add in the barbecue sauce. Mix until the chicken is well coated. Divide the chicken between 2 of the “tortillas” and spread it evenly over each. Do …

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WebJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …

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WebJan 23, 2022 · Preheat oven to 375 degrees F and line 2 large baking sheets with parchment paper or silicone mats. In a large mixing bowl, add chicken, bell peppers, cumin, salt and pepper. Stir well to combine. …

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WebSep 20, 2023 · Add chicken and sun-dried tomatoes; cook, stirring, until heated through, 1 to 2 minutes. Transfer the mixture to a bowl. Wash and dry the skillet. Place tortillas on a …

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WebFeb 26, 2024 · 2. Stir in garlic powder, onion powder, salt, and pepper. Stir and cook for 30 seconds. Add the buffalo sauce and stir together. 3. To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of …

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WebHow to Make a Healthy Chicken Quesadilla: In a large skillet over medium heat, spray with olive oil then add in the chicken. Brown on all sides and move to a plate. Add in the bell peppers, onions, jalapeño, and corn. …

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WebJan 2, 2024 · In a large skillet, heat about 1 tablespoon of oil over medium high heat. Add the seasoned chicken and cook, stirring occasionally, until chicken is cooked through, about 6 minutes. Remove chicken to a …

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