Healthy Chicken Katsu Recipe

Healthy Chicken Katsu Curry Not Enough Cinnamon

WebNov 6, 2020 · Make the Curry Sauce: Step 1 - Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the onion …

1. Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the onion and cook until softened, approx. 5 minutes. Add the garlic and ginger during the last minute.
2. While the curry is cooking, start with the chicken. Preheat the oven to 400°F / 200°C. Line a baking sheet with parchment paper and spray with a bit of oil.
3. Arrange some rice onto 4 plates, pour curry sauce over one half of the plates and top with breaded chicken in the middle.

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Keto Chicken Katsu (only 3 ingredients!)

WebNet Carb. 3.9g. Total Carbs. This simplified keto chicken katsu recipe will satisfy your Japanese cuisine needs without making the traditional …

Rating: 5/5(1)

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Chicken Katsu Curry Slimming Eats

WebNov 10, 2011 · Bake in the oven until breaded chicken breasts are nice and golden. (approx 30 mins) While the chicken is cooking, add rice to a …

1. Spray a large saucepan with some Coconut oil spray.
2. Add the onion, garlic and ginger and cook for approx 3 mins, until onion is softened. Add the carrots, apple and courgette and lightly fry for a further 4-5 mins.
3. Mix in all the spices to evenly coat.
4. Add the stock, honey, soy sauce and bay leaf and bring to the boil. Reduce heat and simmer (lid off) for approx 30 mins, until all vegetables are softened.

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