DirectionsStep1Preheat the oven to 375F and line 2 sheet pans with parchment paper.Step2Use a chef's knife to slice the zucchini lengthwise, as thin as you can.Step3Lay the sliced zucchini on the prepared sheet pans without overlapping.Step4Season with salt and pepper and bake for 6-8 minutes, or just until they begin to soften and can easily be rolled without breaking. Allow it to cool until ready to handle.Step5In a mixing bowl combine the cooked chicken, beans, corn, cream cheese and half of the enchilada sauce.Step6To assemble the enchiladas, place one slice of roasted zucchini on a clean surface.Step7Add about 2 spoonfuls of chicken mixture, and roll it up. Place in a large baking dish and repeat with the remaining zucchini and filling. Drizzle with the remaining enchilada sauce.Step8Sprinkle the enchiladas with the shredded cheese and bake for 20-22 minutes, or until the cheese is melted and bubblyIngredientsIngredients2 cupsChicken (shredded cooked)15 ouncesKidney Beans (one can, drained and rinsed)8 ouncesCorn (corn or frozen, one can, drained well)4 ouncesCream Cheese (low fat)2 cupsEnchilada Sauce (divided)2 Large Zucchini (thinly sliced lengthwise)1 cupMonterey Jack Cheese (shredded, low fat)NutritionalNutritional470 Calories20 gTotal Fat85 mgCholesterol43 gCarbohydrate1,100 mgSodium33 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherThe BEST Chicken Enchilada Recipe - Skinnytasteskinnytaste.comHealthy White Chicken Enchiladas - Delicious on a Dimedeliciousonadime.comHealthy Enchilada Recipes - EatingWelleatingwell.comThe BEST Healthy Chicken Enchiladas - The Foodie and …thefoodieandthefix.comHealthier Chicken Enchiladas - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Healthy Chicken Enchiladas
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WebFeb 13, 2024 · Next, in a large pot, heat the olive oil and saute the onions until translucent. Stir in the garlic until fragrant and pour in tomato puree. Continue to stir for a minute or …
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WebOct 31, 2023 · Instructions. Heat the oil in a skillet over medium heat. Add the onion, garlic, cumin, and salt and cook, stirring, until the onion has softened and browned, about 5 minutes. Transfer to the slow cooker and …
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WebMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a …
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WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, cilantro, …
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WebJan 10, 2017 · Simmer the chicken breasts with 1/2 of the onion and salt until cooked through. Remove from the water, let cool slightly, and shred with two forks. Mince the remaining onion and stir it into the chicken. …
WebMar 8, 2022 · Instructions. Preheat Oven to 180’C / 350’F. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to make clean up easier). Heat up a large pot on the stove top. …
WebOct 15, 2021 · Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas …
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WebMar 30, 2024 · Heat olive oil in a deep saute pan over medium heat. Sprinkle both sides of chicken breast with cumin, garlic powder, salt and pepper. Add to the pan with olive oil and cook chicken over medium …
WebSep 20, 2021 · Stir 2 scallions, canned chiles or jalapeños, chicken, corn, salsa and sour cream in a medium bowl until coated. Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. Spoon ¼ cup filling onto …
WebNov 17, 2014 · Shred chicken using 2 forks. In a medium bowl, combine 1/2 cup Monterey Jack cheese, 1/2 cup cheddar, and 1/3 cup of finely chopped onions. Set aside. Prepare …
WebJun 16, 2020 · Low Calorie Chicken Enchiladas: Preheat oven to 400 degrees. To a bowl, combine the shredded chicken, and 1/4 cup of the enchilada sauce. Mix well. . Steam the tortillas in the microwave …
WebJun 10, 2016 · Method. For the tomato sauce, heat the oil in a medium saucepan, then fry the chopped onion for 10 minutes, stirring occasionally, until translucent, adding the garlic for the final 2 minutes. Add the …
WebStep 2. Spoon 1/2 cup chicken mixture down the center of each tortilla. Fold the tortillas around the filling. Place the filled tortillas seam-side down into an 11x8x2-inch baking dish. Spoon the reserved soup mixture over …
WebNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove …