Healthy Chicken And Tomato Recipes

Creamy Sundried Tomato Chicken (LowCarb/Keto)

WEBOct 11, 2018 · Reduce the heat and remaining 1 tablespoon butter to the same pan. Add garlic and saute for 30 seconds or until garlic begins to …

Rating: 4.9/5(39)
1. Pound the chicken thin using a rolling pin or cut horizontally in half to about ½ inch thickness and season with salt and pepper.
2. Melt 1 tablespoon butter or olive oil in a large pan over medium-high heat, and add chicken and sear on both sides for 4-5 minutes on each side. Remove the chicken from the pan and set aside.
3. Reduce the heat and remaining 1 tablespoon butter to the same pan. Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream, parmesan cheese, and mix through.
4. Return chicken to the pan and simmer for another minute and remove from heat. Serve immediately with pasta, zucchini noodles, steamed vegetables, salad or rice.

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Low Carb Creamy Tuscan Chicken Skinny Southern …

WEBMar 22, 2019 · Add garlic and cook 1 more minute. Add chicken broth and scrape up any browned bits from the bottom of the skillet. Add heavy …

Rating: 4.8/5(16)
1. Place olive oil in a large skillet over medium-high heat.Season chicken with lemon pepper.
2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.Remove chicken and set aside.
3. Add onion to skillet and cook for about 3 minutes to soften.
4. Add garlic and cook 1 more minute.

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Easy Mozzarella Chicken Recipe (Low Carb Chicken Parm)

WEBFeb 20, 2023 · Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes). Arrange the chicken in the …

Rating: 4.8/5(22)
1. Arrange oven shelf to the middle of the oven. Preheat broiler (or grill in Australia) on medium heat.
2. Season chicken with 2 teaspoons of Italian seasoning, paprika, onion powder, salt and pepper.
3. Heat oil in a pan or skillet over medium heat. Cook chicken on both sides until browned and cooked through (about 8 minutes each side). Transfer to a plate; set aside.
4. Cook the onion in the same pan until transparent (about 3-4 minutes) scraping any browned bits form the bottom of the pan, then add in the garlic and cook until fragrant (about 1 minute). Add the fire roasted pepper (or capsicum), crushed tomatoes, tomato paste, crushed red pepper flakes (if including) and remaining Italian seasoning. Give it a good stir to mix well.

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