Healthy Chicken And Squash Recipe

ChickenSpaghetti Squash Bake EatingWell

WEBApr 18, 2024 · Preheat oven to 375 degrees F. Coat two 8-inch-square baking dishes with cooking spray. Halve squash lengthwise and scoop …

1. Preheat oven to 375 degrees F. Coat two 8-inch-square baking dishes with cooking spray.
2. Halve squash lengthwise and scoop out the seeds. Place cut-side down in a microwave-safe dish; add 2 Tbsp. water. Microwave, uncovered, on High until the flesh can be scraped with a fork but is still tender-crisp, 10 to 12 minutes. Scrape the strands onto a plate; set aside.
3. Place broccoli in the same microwave-safe dish; add 1 Tbsp. water and cover. Microwave on High, stirring occasionally, until just barely tender-crisp, 2 to 3 minutes. Drain and set aside to cool.
4. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and cook, stirring, until they've released their juices, about 8 minutes. Add onion and continue cooking until the onion is tender and the mushrooms are lightly browned, about 8 minutes.

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OnePan Honey Garlic Chicken Thighs and Squash

WEBApr 28, 2019 · Using tongs, toss the chicken in the sauce to thoroughly coat. Push the squash to one side of the skillet. Add the thighs back to …

1. Season chicken with garlic powder, salt, and pepper. All to taste.
2. Place a large, non-stick skillet over medium-high heat. Once heated, place the thighs (skin side down) into the pan and allow to sear on each side for 3-4 minutes.
3. While the chicken is searing, prepare the sauce by combining remaining ingredients into a mixing bowl.
4. After the chicken has been seared on both sides, remove from pan and place into the bowl with sauce. Reduce the heat to medium. Drain excess oil from pan and wipe clean. Place back onto the stove.

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