Healthy Chicken And Squash Recipe

Spaghetti Squash Boats with Chicken {Low Carb!}

WEBFeb 8, 2017 · Cook the chicken in 1 tablespoon of reserved bacon fat and season with garlic powder, salt, and pepper. Toss in the spinach. Stir …

Rating: 4.8/5(36)
1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.
2. Meanwhile, heat a large saucepan over medium and add the bacon. Cook until the bacon is crisp and the fat has rendered, about 8 minutes. With a slotted spoon, remove the bacon to a paper towel–lined plate and pat dry. Discard all but 1 tablespoon bacon fat from the pan and increase the heat to medium high. Add the chicken pieces to the pan and season with garlic powder, salt, and pepper. Sauté until the chicken is cooked through, about 5 minutes. Remove from the heat, then add the spinach. Stir the chicken and spinach together until the spinach wilts, then stir in the Greek yogurt, half of the mozzarella cheese, and basil.
3. Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it's no longer attached to the walls and makes a "nest." Divide the chicken filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on a baking sheet and sprinkle with the reserved bacon and remaining mozzarella cheese.
4. Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with additional fresh basil.

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Whole30 Lemon Chicken and Squash Skillet (Paleo, …

WEBMay 3, 2018 · Cook diced chicken about 4 minutes on each side until almost cooked thoroughly (a little opaque still is okay) Add in zucchini, …

1. Heat ghee and 1 tablespoon oil in a large skillet over medium heat
2. Add diced chicken, minced garlic, Italian seasoning, onion powder, salt and pepper to the pan
3. Stir well to season chicken, squeeze 1/2 of the halved lemon into the skillet, stir again to combine
4. Cook diced chicken about 4 minutes on each side until almost cooked thoroughly (a little opaque still is okay)

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Keto Cheesy Chicken Spaghetti Squash Recipe Diet …

WEBNov 1, 2018 · Step 1: Cut the spaghetti squash with a sharp knife. Step 2: Scoop out the seeds and fibers with a spoon. Step 3: Brush with olive …

Rating: 4.8/5(107)

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Low Carb Chicken Spaghetti Cheesy, Gluten Free, …

WEBJan 6, 2020 · Reduce oven heat to 350 degrees. Prepare a 9x13 casserole dish with nonstick coconut cooking spray. In a large bowl, mix chicken, …

Rating: 4.4/5(113)
1. Cook spaghetti squash: Preheat oven to 400 degrees. Carefully cut spaghetti squash in half and remove seeds and membranes from the core.
2. Brush inside spaghetti squash with refined coconut oil and season with salt and pepper.
3. Place with the cut side down on a baking sheet prepared with aluminum foil. Pierce a small hole through the back of the spaghetti squash.
4. Cook for 45 minutes, or until the squash is tender (but not mushy).

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