Healthy Cheese Enchiladas Recipe

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WebJul 17, 2022 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Cook chicken in a nonstick skillet over medium heat until no longer …

Rating: 5/5(81)
Total Time: 1 hr 30 mins
Category: Dinner
Calories: 384 per serving
1. Preheat oven to 350 degrees F (175 degrees C).
2. Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans.
3. Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.
4. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.

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WebAug 29, 2022 · Instructions. Preheat oven to 350 degrees. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, …

Rating: 4.5/5(15)
Category: Dinner
Cuisine: Mexican
Calories: 280 per serving
1. Preheat oven to 350 degrees.
2. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or until chicken is done. Turning chicken once during the 15 minutes.
3. Remove chicken from cooking liquid and set 1 cup of cooking liquid aside for later use.
4. Let chicken cool.

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WebFeb 3, 2024 · In a mixing bowl combine the cooked chicken, beans, corn, cream cheese and half of the enchilada sauce. To assemble the enchiladas, place one slice of roasted zucchini on a clean surface. Add …

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WebNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated …

1. Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
2. Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
3. Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
4. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.

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WebApr 1, 2018 · Roll up like a cigar and place seam side down into the casserole dish. Repeat. Pour the rest of the sauce over the filled enchiladas and bake in the middle of the oven for 20-30 minutes or until …

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WebMar 30, 2024 · Sprinkle both sides of chicken breast with cumin, garlic powder, salt and pepper. Add to the pan with olive oil and cook chicken over medium heat for 6-7 minutes on each side, or until it reaches an internal …

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WebFeb 23, 2021 · Preheat your oven to 400°F and spray a small baking dish (mine was 6×8) with cooking spray, set aside. Spray a small, non-stick, frying pan with cooking spray and heat on high. Once hot, turn down the …

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WebMar 12, 2024 · Preheat the oven to 350 degrees. Pour a little of the enchilada sauce into the bottom of a 13×9 baking dish, spreading out the sauce evenly. Make veggie and chicken mixture. Heat a large sauté pan …

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WebInstructions. Heat oven to 350° F. In a medium bowl combine diced chicken breast and 1/4 cup of homemade red enchilada sauce. Season with a sprinkle of kosher salt to taste. Spray a small baking dish with cooking …

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WebFeb 8, 2012 · Use 2 forks to shred the chicken and mix everything together. Preheat the oven to 400 degrees. Soften the corn tortillas in the microwave, 3 at a time, for about 25 seconds. Fill them with a few tablespoons of …

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WebJul 25, 2016 · Preheat oven to 325 degrees. In a small bowl, mix together cream of chicken soup, sour cream, garlic powder, salt & pepper, and about half of the cilantro. Set aside. In a lightly sprayed skillet on medium-high heat, add your chopped onions and garlic, and sauté until your onions are slightly translucent (about 3 minutes).

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WebJan 10, 2017 · Simmer the chicken breasts with 1/2 of the onion and salt until cooked through. Remove from the water, let cool slightly, and shred with two forks. Mince the remaining onion and stir it into the chicken. …

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WebCoat the bottom of a 9 x 13 oven ready dish with a little of the enchilada sauce. Place the rolled enchiladas in the dish seam side up. Cover the enchiladas completely with sauce. Sprinkle a little of the pepper jack cheese on each enchilada. Bake for 15 to 20 minutes in a 350 degree oven. Enchiladas are a tasty treat and for those of you who

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WebSep 27, 2019 · Step 1: Preheat the oven to 400 ℉. Step 2: Place some shredded chicken in the center of each tortilla. Step 3: Roll up the tortillas and place them seam-side down in a 9x13 inch baking dish. Step 4: …

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WebJan 29, 2022 · Add tomato sauce, whisk and simmer for a few minutes. Turn off heat. Preheat oven to 350 degrees F and spray large 9" x 13" baking dish with cooking spray. Set aside. In a large bowl, add chicken, black …

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WebApr 24, 2022 · Instructions. Preheat oven to 350 degrees F. In a medium bowl, whisk together the red enchilada sauce and sour cream until combined, creamy and smooth. Ladle in about 2 cups of the sour cream …

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WebDec 10, 2020 · Heat a large non-stick pan over medium heat and spray with olive oil cooking spray. Add your chopped onions and peppers and cook until softened, stirring occasionally. Add your garlic and cook for a minute more, then add the shredded chicken and ¾ cup of the enchilada sauce and heat through. Stir in the cilantro and lime at the end.

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