Healthy Cauliflower Frittata Recipe

Cauliflower & Kale Frittata EatingWell

WebApr 18, 2024 · Position a rack in upper third of oven; preheat broiler to high. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add …

Rating: 4.5/5(8)
1. Position a rack in upper third of oven; preheat broiler to high.
2. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes.
3. Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the vegetables to the egg mixture; gently stir to combine. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Pour in the egg mixture and top with cheese. Cover and cook until the edges are set and the bottom is brown, 4 to 5 minutes.
4. Transfer the pan to the oven and broil until the top of the frittata is just cooked, 2 to 3 minutes.

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Cauliflower Kale Frittata {Low Carb, GF, Low Cal, Paleo}

WebMar 7, 2022 · How To Make A Low Carb Frittata With Cauliflower Rice. Making a low carb frittata with cauliflower rice is very easy! To start, …

1. Heat a cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water.
2. Cover the skillet to cook the cauliflower until it softens, about 8 minutes.
3. While the cauliflower is cooking, mix eggs, milk, salt and pepper with a hand mixer until fluffy, about 3 minutes.
4. Add kale, garlic powder and thyme to the skillet stirring to combine with the cauliflower.

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Easy Garden Veggie Frittata Recipe Healthy Fitness …

WebDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch …

1. Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan over medium-high heat.
2. Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until onion has softened.
3. Add the red pepper and cook for another 3 minutes or until the pepper has softened.
4. Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.

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