Healthy Cauliflower Fried Rice Recipe

Cauliflower Fried Rice {LowCarb Recipe!} – WellPlated.com

WebMake the cauliflower rice from cauliflower florets (or purchase fresh riced cauliflower). In a skillet or large wok, scramble the …

Rating: 4.3/5(3)
Total Time: 30 minsCategory: Main CourseCalories: 230 per serving1. Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, then pulse until the cauliflower resembles small grains of rice. Set aside.
2. In a small bowl, scramble the eggs with 1/4 teaspoon salt. In a large, non-stick skillet, heat 1 teaspoon grapeseed oil. Once the oil is hot and shiny, add the eggs and cook, stirring occasionally, until barely set. Transfer to a large, clean bowl and toss with 1 teaspoon sesame oil.
3. Carefully wipe the skillet clean, then heat the remaining 1 tablespoon grapeseed oil over medium high. Add the pineapple, bell pepper, and carrots. Cook, stirring constantly, until the juices have evaporated and the pineapple is lightly caramelized, 8-10 minutes. Stir in the edamame, green onions and garlic and cook until fragrant, 30 seconds to 1 minute. Add the cauliflower to the skillet. Cook until the cauliflower is hot but not mushy, 1-2 minutes. Stir in the eggs, soy sauce, Sriracha sauce, and remaining 1 teaspoon sesame oil. Serve warm, topped with cilantro and green onions.

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Keto Cauliflower Fried Rice (Easy Low Carb Dinner …

WebKeto Cauliflower Fried Rice (Easy Low Carb Dinner Recipe!) 1 (10-15oz) bag frozen cauliflower rice 2 tbsp olive oil 1/2 …

Servings: 4Estimated Reading Time: 2 minsCategory: Main Course, Side Dish1. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate.
2. In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and carrots and cook until tender (about 5 minutes).
3. When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through.
4. Make a hole in the middle of your mixture so that you can see the bottom of the pan. Crack your eggs and cook them until scrambled, then stir to combine with everything else.

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Cauliflower Fried Rice (Low Carb Meal!) Chef Savvy

WebSuper Easy Cauliflower Fried Rice. A low carb healthy meal loaded with tons of vegetables and eggs! Ready in under 20 …

Rating: 4.2/5(4)
Calories: 161 per servingCategory: Main Course1. Cut cauliflower into large chunks and add to a food processor. Pulse until the cauliflower resembles rice, set aside.
2. Meanwhile heat 1 tablespoon of butter in a large skillet.
3. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.
4. Add the remaining tablespoon of butter into the pan. Add carrots, onion and riced cauliflower to the pan and cook until tender and lightly caramelized, 3-4 minutes. Stir in garlic and cook for an additional minute.

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Recipe: Low Carb Cauliflower Fried “Rice” Get Healthy U

WebThis Low Carb Cauliflower Fried “Rice” recipe ditches the rice in favor of healthier cauliflower. You can go back for thirds! [message_box color="orange"] Ingredients 2 cups cooked, cauliflower rice 2 tsp …

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Cauliflower Fried Rice (LowCarb & Healthy) CurryTrail

WebAdd chopped carrots. If using other vegetables, this is the time to all it all in. Stir and cook for 1 or 2 minutes. Next add in cauliflower rice, cook stirring constantly. Note : Feel free to add a splash of water if …

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Cauliflower Fried Rice Slender Kitchen

WebPlace the cauliflower in a food processor and pulse until in small rice like pieces. Microwave or steam for 2-4 minutes until soft. 2 Heat your pan over medium high heat. Whisk together the egg and egg white …

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Cauliflower Fried Rice Recipe Healthy keto low carb

WebAdd the peas and carrots and stir until combined. Add the beaten egg, soy sauce, sesame oil, salt and black pepper. Stir until the egg coats all of the cauliflower and becomes cooked. If needed, add …

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How To Make Cauliflower Rice (Quick, Healthy, Low …

WebRice the cauliflower by grating it on the larger holes on a grated or in a food processor. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir for less than 1 minute then add the …

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Cauliflower Fried Rice Diabetic Fried Rice Low Carb …

WebPush rice to edges of pan, crack eggs in the middle of the pan. Start to scramble the eggs. Mix egg with cauliflower rice. Add stir fry veggies, and a couple tbs of water to cook veggies. Cook for 4-5 …

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Five of the best ‘fakeaway’ recipes on TikTok, according to a

Web5 hours ago · Method. Preheat a wok on a high heat. Add 1 tbsp coconut oil and when …

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