Healthy Cauliflower Casserole Recipes

Listing Results Healthy Cauliflower Casserole Recipes

WebPreheat oven to 400F degrees F. Lightly grease a 9x13 casserole pan and set aside. Spread cauliflower and chopped celery in …

Rating: 5/5(9)
Total Time: 45 minsCategory: Side DishCalories: 173 per serving1. Preheat oven to 400F degrees F. Lightly grease a 9x13 casserole pan and set aside.
2. Spread cauliflower and chopped celery in a single layer onto a large baking sheet. Drizzle with olive oil and roast for 20-25 minutes, or until tender.
3. Meanwhile, in a large mixing bowl, combine the cream cheese and sour cream. Beat until smooth. Season with salt, pepper and add garlic powder and onion powder. Fold in half of the Monterey Jack cheese and half of the bacon bits, if using.
4. Once the cauliflower is tender, stir into the cheese bowl until combined.

Preview

See Also: Loaded cauliflower low carb recipeShow details

WebRecipes Meals Loaded baked cauliflower casserole Instructions Preheat the oven to 350°F (175°C). Chop the bacon into small pieces. Fry until crispy in a hot …

Rating: 4.7/5(33)
Calories: 932 per servingCategory: Meal

Preview

See Also: Low fat cauliflower casserole recipeShow details

WebAdd the cauliflower "rice" to a large mixing bowl. Add the melted healthy fat of choice and give it a good stir. Next add the cottage …

Cuisine: AmericanTotal Time: 1 hr 5 minsCategory: BreakfastCalories: 256 per serving1. Grease a 9" round pie dish or a 1 ½ quart casserole dish and set aside. Preheat the oven to 350 degrees F.
2. Cut the heads of cauliflower into florets and add to a food processor or a high-powered blender that has a chopping option. Pulse just until cauliflower has turned into a "rice" consistency, do not puree the cauliflower. You might have to do this in a few batches depending on the size of your food processor or blender.
3. Add the cauliflower "rice" to a large mixing bowl. Add the melted healthy fat of choice and give it a good stir. Next add the cottage cheese, 1 cup cheddar cheese, cooked kale, crumbled bacon, thyme, garlic powder, sea salt, lemon juice and zest, stir to combine. Add the whisked eggs and stir to combine. Pour the mixture into the greased dish and sprinkle the reserved 1/4 cup of cheddar cheese over the top followed by the grated parmesan.
4. Bake for 40-50 minutes or until the top is light golden brown and the egg mixture has cooked through.

Preview

See Also: Low carb baked cauliflower recipesShow details

Web1 head cauliflower 4 oz cream cheese ¼ cup sour cream 1 green onion sliced 4 slices bacon cooked and crumbled 1 ½ cups …

Ratings: 8Category: Side DishCuisine: AmericanTotal Time: 45 mins1. Preheat oven to 400°F.
2. Wash cauliflower and place in a steamer basket. Add 1 cup water and cover.
3. Simmer over medium heat until very tender, about 15 minutes.
4. Remove cauliflower from steam and let drain well. Place in food processor and process until smooth.

Preview

See Also: Low Carb RecipesShow details

WebThis keto friendly, low carb cauliflower mac and cheese recipe can be ready in just 5 minutes and with only 5 ingredients too! It’s perfect for a weeknight dinner idea! Nutrition: 294 calories – 12 g carbs – …

Preview

See Also: Low Carb RecipesShow details

WebCombine cauliflower and cheese in a large bowl, mix well, then set aside. Wipe out pan and add oil. When shimmering add onion and saute until translucent about 3 minutes. Add garlic, oregano, and basil …

Preview

See Also: Burger RecipesShow details

WebHow to Make Chicken Cauliflower Casserole Pre-heat the oven to 400°F (200°C). Lightly grease an 8×8” oven-safe dish. Set it aside while you prepare the other elements. Add the cauliflower to a pot of …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WebPreheat oven to 400°F. Toss cauliflower, oil and garlic powder together and place on a baking sheet. Cook for 20- 25 minutes or until cauliflower is tender. Blend …

Preview

See Also: Low Carb RecipesShow details

WebChicken cauliflower casserole is gluten free, keto, low carb friendly! Cauliflower rice is a great base for low-carbohydrates casseroles because it is filling …

Preview

See Also: Casseroles Recipes, Dinner RecipesShow details

WebTransfer mixture to prepared baking pan and, using a rubber spatula, spread into an even layer. Sprinkle remaining shredded cheese mixture then remaining bacon …

Preview

See Also: Keto RecipesShow details

WebAdd cauliflower and cook for 5 min. Drain, rinse with cold water and drain well. Prepare the sauce: In a saucepan, combine cream cheese and heavy cream, heat …

Preview

See Also: Share RecipesShow details

WebGrease a 7-by-11-inch baking dish or 1 1/2-quart casserole with the vegetable oil. Add the grated cauliflower. Sprinkle the cauliflower lightly with salt and …

Preview

See Also: Chicken RecipesShow details

WebInspiration and Ideas. 12 Low-Carb, High-Protein Casserole Recipes. With less than 15 grams of carbohydrates and at least 15 grams of protein per serving, these casseroles

Preview

See Also: Share RecipesShow details

WebSTEP 1: Cook the Cauliflower Chop the cauliflower head into small florets Boil it in water for 5 minutes until they tenderize. Drain the water, rinse the Cauliflower

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …

Preview

See Also: Dinner RecipesShow details

WebThis Mississippi pork roast is just about the easiest crockpot recipe we make! Just 5 ingredients and the result is a super flavorful, tender pork roast that …

Preview

See Also: Low Carb RecipesShow details

Webbeef stock, cauliflower, tomato paste, garlic, pearl onions, beef demi glace and 8 more Abundance Bowl with Curried Cashew Sauce KitchenAid roasted cashews, …

Preview

See Also: Share RecipesShow details

New Recipes

Frequently Asked Questions

Can cauliflower really replace carbs?

Well, maybe that New Year diet that fades out within a week begins with cauliflower. Cauliflower is a great way to replace hefty carbohydrates with a veggie your body loves. Just go look up the benefits of cauliflower and you will be pleasantly surprised.

How to cook a delicious cauliflower in your slow cooker?

  • If cauliflower has greens still attached to the bottom, leave them on.
  • Place whole cauliflower in the slow cooker.
  • In a small bowl, mix together garlic, butter, sage and lemon zest.
  • Pour butter mixture over cauliflower.
  • Use your fingers to rub into the surface.
  • Evenly sprinkle with the salt and pepper, followed by the powdered Parmesan cheese.

More items...

How do you make cauliflower casserole?

Instructions

  • Preheat the oven to 425°F and spray a 2-3 qt casserole dish with nonstick cooking spray.
  • In a large saucepan, add 1 ½ to 2 inches of water and turn on high.
  • Place cauliflower pieces in the steamer basket and add to the pan. ...
  • Lift the steamer from the pan and drain well. ...
  • In a separate saucepan, melt the butter and add the garlic and cook for 1 minute.

More items...

Is cauliflower keto or too high in carbs?

One cup of chopped cauliflower contains about 3.2 net grams of carbs. Cauliflower is a commonly used keto vegetable because it is extremely versatile, low carb, high fiber, and can be used in a variety of dishes. This makes cauliflower a vegetable that's perfect for keto recipes!

Most Popular Search