Healthy Cajun Shrimp Recipe

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WebMay 28, 2019 · In a large bowl, combine the Cajun seasoning and shrimp, toss to coat. Add the sausage, zucchini, squash, bell peppers, and salt …

Ratings: 138
Calories: 284 per serving
Category: Dinner
1. In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
2. Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil.
3. Preheat the air fryer 400F.
4. In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.

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WebMar 30, 2018 · Instructions. In a medium bowl, combine the Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat. Place 4 …

Rating: 4.9/5(37)
Total Time: 25 mins
Category: Dinner
Calories: 310 per serving
1. In a medium bowl, combine the Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat.
2. Place 4 large (10 x 18-inch) pieces of heavy-duty aluminum foil on a flat surface.
3. Divide the sausage, zucchini, bell peppers, and corn among the foil pieces, placing the vegetables in the center of each. Top each with shrimp (about 6), sprinkle each with 1 tablespoon of the parsley and 1 tablespoon of the basil.
4. Drizzle each with 1 tablespoon of the wine and about 1/2 tablespoon of the oil. Fold each piece of the foil to form a packet, sealing tightly and leaving a little room inside for air to circulate in the packet. The packets may be refrigerated (or frozen) at this stage.

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WebFeb 16, 2012 · Instructions. In a large skillet heat the olive oil over medium heat. Add the chopped onion, green bell pepper, garlic and celery and …

Rating: 4.8/5(23)
Total Time: 55 mins
Category: Dinner
Calories: 212 per serving
1. In a large skillet heat the olive oil over medium heat.
2. Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
3. Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
4. Cover and reduce heat to low and simmer 20-30 minutes.

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WebAug 8, 2017 · Heat the olive oil in a large skillet or wok over medium high heat. Add the red onion , celery. and bell pepper (known in the south as "the Trinity" or Mirepoix) and saute 3-5 minutes until they are tender. Add the …

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WebCook the pasta to al dente, drain, and set aside. Toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper. Add the shrimp to a preheated large skillet with oil. Cook for 3 to 5 minutes. Remove the …

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WebDirections. In a small bowl, whisk together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and pepper. Pour the mixture over the shrimp and mix …

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WebFeb 27, 2023 · Add onions, sliced peppers, and chopped celery. Cook for about 6-8 minutes, until vegetables are crisp-tender. Add diced tomatoes with juice, chicken stock, spices, and hot sauce. Bring sauce to a boil. …

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WebInstructions. Melt the butter in a cast iron skillet over a medium heat. Add the shrimp and sauté for about 5 minutes until the shrimp are mostly pink all over, stirring frequently. Add the white wine to deglaze the pan, then …

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WebFeb 1, 2019 · Heat oil and butter in a Dutch oven over medium heat. Add onion, celery, and red bell pepper and cook until very soft, about 8 to 10 minutes, stirring occasionally. Add garlic and cook 1 minute. Sprinkle …

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WebApr 19, 2024 · Directions. Stir paprika, pepper, garlic powder, salt, onion powder, thyme, oregano, cayenne and oil together in a large bowl until combined. Add shrimp and toss to completely coat. Melt 1 tablespoon …

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WebCamarones a la Criolla (Shrimp in Creole Sauce) 30 mins. Speedy Crab Cakes with Cajun Seasoning. 25 mins. Cajun Skillet Pork Chops with Asparagus & Cheesy Polenta. 35 …

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WebMar 15, 2020 · Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Add the bell peppers, and onion. Cook, stirring often for 5 minutes or until bell pepper are tender, remove vegetables from the skillet and …

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WebMay 10, 2022 · On medium high heat, lightly sear shrimp for 1-2 minutes on each side until lightly browned. Remove the shrimp from the pan and set aside, keeping oil in pan. Add onions and carrots to the pan. Saute for 3 …

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WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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WebJan 25, 2022 · Best Healthy Shrimp Recipes. We've got all the classics, including shrimp scampi, baked shrimp, lemon garlic shrimp, shrimp pasta and more. There's …

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WebNov 2, 2017 · In a medium bowl, combine the shrimp, oil, and spices. Use right away or cover with plastic wrap and marinate in the fridge for up to 24 hours. Heat a large heavy-duty non-stick pan to medium-high heat for 2 …

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WebFeb 1, 2023 · Get some healthy meal inspiration for the week ahead with these thirty-one delicious low-calorie shrimp recipes for weight loss! 1. Bacon Wrapped Shrimp. …

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