Healthy Cajun Food Recipes

Listing Results Healthy Cajun Food Recipes

WebFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 …

Rating: 4.9/5(45)
Calories: 242 per serving
Category: Main Course, Soup

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WebMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it …

Rating: 5/5(55)
Calories: 449 per serving
Category: Main Course
1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebJul 8, 2019 · Lower the heat to medium and add a drizzle of oil, if needed. Add the garlic and cook until fragrant, about 30 seconds. Stir in the …

Ratings: 6
Calories: 401 per serving
Category: Main Dish
1. Add the olive oil to a large skillet over medium-high heat.
2. Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning.
3. Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate.
4. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet.

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WebNov 2, 2021 · Instructions. Sprinkle 1 teaspoon of the Cajun seasoning over the chicken breasts and rub to coat the chicken in the seasoning. Heat a large, heavy bottomed skillet over medium heat. Add 2 tablespoons of …

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WebMar 29, 2024 · Heat olive oil over medium-high heat in a large skillet and cook the chicken for 5-6 minutes per side, or until browned and the chicken reaches 165°F. Transfer the chicken to a plate and set aside. Add the …

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WebFeb 19, 2023 · Add the chicken and sausage back to the pot. Stir in the broth, tomatoes, creole seasoning, parsley and bay leaves. Bring the gumbo to a boil and then lower the heat. Let it simmer for 30 minutes to develop …

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WebInstructions. Melt the butter in a cast iron skillet over a medium heat. Add the shrimp and sauté for about 5 minutes until the shrimp are mostly pink all over, stirring frequently. Add the white wine to deglaze the pan, then add …

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WebJan 26, 2019 · Preheat the oven to 425°F. Prepare the wings by placing them on a paper towel and pat dry. Place the wings in a bowl and drizzle with 2 tbsp of olive oil. Sprinkle the seasoning in, turning until each wing …

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WebNov 3, 2022 · Use a food processor to carefully pulse until cauliflower is broken up into small rice-sized pieces. use olive oil or avocado oil on a pan on medium heat for 2-3 minutes to gently soften. season with salt pepper …

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WebJan 25, 2024 · Heat the oil in a large skillet over medium-high heat. Season the shrimp: To a large bowl, add the shrimp, salt, pepper, and Cajun seasoning. Toss well to evenly coat. Cook the shrimp: Next, cook for 2-3 …

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WebFeb 11, 2020 · Instructions. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften. Stir in the sliced sausage and …

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WebDec 2, 2015 · 1 cup uncooked rice. 2 cups chicken broth (or water) 1 tsp. salt. 1 lb. boneless skinless chicken breasts. Cajun seasoning to taste. 2 Tbsp. extra-virgin olive oil. 4 cups …

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WebMay 9, 2018 · Creole roux typically uses butter and flour, whereas Cajun roux uses oil and flour. While this may seem like a minor difference, the resulting flavours are quite …

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WebFeb 19, 2021 · If the seasoning you use is very spicy, you may want to use less. Heat olive oil in a large skillet over medium high heat. Add the chicken fillets and cook until done, about 6 minutes per side, depending on …

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WebOct 13, 2023 · Pour into bowl. STEP 3: In that same pan over medium heat, add the rest of the butter and heat it until it melts. Turn off the heat and use a spoon to skim off the white solids from the surface of the butter until …

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WebSep 1, 2022 · Rub the chicken with olive oil. Add Cajun seasoning and toss until chicken is fully coated. Spread the chicken out on cookie sheets with at least an inch between pieces. Bake in the center of a preheated 400 …

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