DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Butternut Squash & Apple Soup
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WebFeb 21, 2024 · Instructions. Preheat oven to 400F. In a large heavy oven safe pot or dutch oven, combine squash, apple, onion, chopped sage, …
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WebJan 9, 2020 · Saute squash, carrots, onions + garlic until squash has browned on edges and onions/garlic are translucent. Add stock and spices to the pan. Bring to a boil. Once …
WebOct 7, 2023 · Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. …
WebSep 11, 2020 · Cut squash into cubes and place in a large stockpot. Cover squash with chicken broth and bring to a gentle boil. Cook squash until tender. Do not drain. While squash is cooking, melt butter in a medium …
WebJan 2, 2022 · Add the squash, apple, onion to a large dutch oven. Add the stock. Bring to a boil, then reduce to medium heat and simmer (stirring occasionally) for 15 to 20 minutes, or until the squash is tender. Blend. …
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WebApr 22, 2024 · Preheat oven to 450 degrees F. Place squash, shallots, garlic, thyme, rosemary and sage on a large rimmed baking sheet. Drizzle with oil; toss to coat. Spread in an even layer. Roast until very tender, 30 …
WebNov 15, 2020 · Season with salt and pepper and toss to combine. Bake for 25-30 minutes, or until squash and carrots are tender. Transfer to a large pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, …
WebJan 24, 2018 · Preheat oven to 425F. Line a large roasting sheet with parchment paper. Place the butternut squash, carrots, onion, and garlic on a roasting sheet. Drizzle with olive oil, salt, and pepper. Add to the top …
WebTip: Click on step to mark as complete. Heat the oil in a pressure cooker on sauté. Cook the shallots for 3 minutes, or until soft, stirring frequently. Turn off the pressure cooker. Stir in the squash, broth, gingerroot, salt, and …
WebOct 17, 2022 · Roast for 30-40 minutes, until squash is completely tender and fork runs through the flesh without resistance. Saute onion and additional garlic on stovetop, then add roasted red peppers, squash …
WebSep 15, 2022 · Add curry powder, thyme, ginger and cook for 30 seconds, stirring frequently. Add butternut squash, coconut milk, stock, salt and pepper. Bring to a boil, reduce heat to low-medium, cover and cook for …
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WebInstructions. Preheat the oven to 200°C, fan 180°C, gas mark 6. Spread out the butternut squash and garlic clove on a roasting tray. Mist with cooking spray and season to taste. Roast for 25 minutes, then toss well and …
WebSep 11, 2021 · Add the minced garlic, and cook for 1 minute, or until fragrant. Add the cubed butternut squash, diced apple, chicken broth, salt, pepper, paprika, coriander, cinnamon, and nutmeg. Stir to combine. …
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