Healthy Brunswick Stew Recipe

Listing Results Healthy Brunswick Stew Recipe

WEBFeb 13, 2016 · In a small bowl, whisk sugar, flour, and pepper together, and set aside. In a small saucepan, melt butter completely, then add milk …

Cuisine: Southern American
Category: Stew
Total Time: 3 hrs 30 mins

Preview

See Also:

Show details

WEBSep 19, 2023 · Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil over high heat. Stir in …

Rating: 5/5(1)
Total Time: 1 hr 20 mins
Servings: 8
Calories: 306 per serving
1. Heat oil in a large pot over medium heat. Add onion, carrots, celery, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for 3 minutes. Add garlic, thyme and crushed red pepper; cook, stirring, for 1 minute. Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil over high heat. Stir in potatoes, corn, lima beans, okra and turkey. Return to a boil. Reduce heat and simmer for 20 minutes.
2. Stir in Worcestershire, vinegar, brown sugar to taste and the remaining 1 teaspoon salt. Simmer for 10 minutes more. Transfer the turkey to a clean cutting board. Simmer the stew until the potatoes are tender, about 10 minutes more.
3. Dice the turkey meat (discard the skin, bones and cartilage). Return it to the stew. Serve hot.

Preview

See Also: Stew RecipesShow details

WEBNov 28, 2023 · Instructions. Step 1: Add shredded chicken, pulled pork, and shredded beef – or mixture thereof – to a large, heavy-bottomed stew

Cuisine: European
Category: Breakfast
Servings: 12

Preview

See Also: Healthy Recipes, Stew RecipesShow details

WEBJan 17, 2023 · Ingredients. 1 Tbsp vegetable oil; 1 Onion; 2 cups chicken broth, reduced sodium; 3/4 cup diced cooked chicken; 1 cup lima beans, frozen or canned (reduced sodium or rinsed); 2 cups canned tomatoes …

Preview

See Also: Stew RecipesShow details

WEBDirections. Wash hands with soap and water. Heat oil in a large pan. Add onion and cook in oil until tender. Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low. Makes 8 servings of about 1 cup each.

Preview

See Also: Stew RecipesShow details

WEBIngredients 1 tablespoon vegetable oil 1 onion (medium, chopped) 2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima …

Preview

See Also: Stew RecipesShow details

WEBFeb 14, 2024 · Bring the mixture to a simmer over medium heat. Add the diced potatoes, chopped onion, frozen corn, and lima beans to the pot. Stir well to combine. Stir in the barbecue sauce, Worcestershire sauce, …

Preview

See Also: Stew RecipesShow details

WEB2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or cooked 2 cups whole kernel corn, canned or cooked. Directions. Wash hands with soap and water. Heat oil in a large pan. Add onion and cook in oil until tender. Add all remaining ingredients.

Preview

See Also: Stew RecipesShow details

WEBStep 1. Heat a large Dutch oven or soup pot over medium-high. Add enough olive oil to generously coat the bottom of the pot. Add the onion and season with salt and pepper. Cook, stirring occasionally, until the onions …

Preview

See Also: Stew RecipesShow details

WEBApr 18, 2023 · When the oil glistens, add in the onions and then the garlic until fragrant. Make the base! Combine the tomatoes, potatoes, BBQ sauce, Worcestershire sauce, brown sugar, cayenne pepper, salt, pepper, bay …

Preview

See Also: Stew RecipesShow details

WEBNov 17, 2023 · Add the corn, diced tomatoes, and brown sugar. Continue cooking the mixture over medium heat until the corn is no longer frozen. Add the shredded chicken, pinto beans, and chicken broth to the pot …

Preview

See Also: Stew RecipesShow details

WEBMethod. Heat oil over medium heat in a large casserole pan/ Dutch oven. Add onion and garlic to the pan and sauté until fragrant and soft. Add in carrots, celery and potatoes, canned tomatoes, broth, corn, lima beans, Worcestershire sauce, parsley, bay leaf, salt, pepper and hot sauce. Bring mixture to a boil, then reduce heat simmer for 30-45

Preview

See Also: Food Recipes, Healthy RecipesShow details

WEBApr 7, 2024 · Add olive oil, onion, and garlic and sauté until onion is slightly translucent. Add chopped tomatoes, lima beans, tomato paste, brown sugar, cayenne pepper (if using), vegetable stock, and frozen corn. Cook about 5 minutes, bringing the mixture to a boil. Add the vegan chorizo crumbles and barbecue sauce.

Preview

See Also: Stew Recipes, Vegan RecipesShow details

WEBFeb 13, 2020 · Stir in beef broth and remaining ingredients except cornstarch and water until well combined; Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Mix together the cornstarch and …

Preview

See Also: Beef Recipes, Healthy RecipesShow details

WEBOct 20, 2020 · Coarsely chop the meat and place in the bottom of the slow cooker. Stir in the potatoes, onion, tomatoes, barbecue sauce, chicken broth, lima beans, corn, okra, brown sugar and salt. Cover and cook on …

Preview

See Also: Food Recipes, Stew RecipesShow details

WEBAug 20, 2020 · Add in garlic and stir for 30 seconds. Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and …

Preview

See Also: Stew RecipesShow details

WEBMay 3, 2023 · Most natural ingredients in the recipe are inherently gluten-free. Whole30: Use homemade tomato sauce instead of ketchup and canned tomatoes, and avoid sugars or sweeteners in the BBQ sauce. Vegetarian: Omit the meats and use hearty vegetables like zucchini, mushrooms, and eggplant. Beans can add protein.

Preview

See Also: Soup Recipes, Stew RecipesShow details

Most Popular Search