Healthy Brunswick Stew Recipe

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WEBOct 22, 2021 · Add garlic and lima beans. Cook for 2 minutes to give your lima beans a head start on fully cooking. Add chicken, chicken stock, …

Rating: 5/5(2)
Total Time: 40 mins
Category: Soups And Stews
Calories: 193 per serving

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WEBSep 19, 2023 · Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil over high heat. Stir in …

Rating: 5/5(1)
Total Time: 1 hr 20 mins
Servings: 8
Calories: 306 per serving

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WEBFeb 13, 2016 · In a small bowl, whisk sugar, flour, and pepper together, and set aside. In a small saucepan, melt butter completely, then add milk …

Cuisine: Southern American
Category: Stew
Total Time: 3 hrs 30 mins

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WEBNov 28, 2023 · Instructions. Step 1: Add shredded chicken, pulled pork, and shredded beef – or mixture thereof – to a large, heavy-bottomed stew

Cuisine: European
Category: Breakfast
Servings: 12

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WEBJan 17, 2023 · Ingredients. 1 Tbsp vegetable oil; 1 Onion; 2 cups chicken broth, reduced sodium; 3/4 cup diced cooked chicken; 1 cup lima beans, frozen or canned (reduced sodium or rinsed); 2 cups canned tomatoes …

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WEBInstructions. Melt the butter in a large Dutch oven over medium-high heat. Once melted and foamy, add the garlic and onions and saute until soft, about 4 minutes. Stir in the tomatoes, chicken stock, barbecue sauce, …

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WEBFeb 14, 2024 · Bring the mixture to a simmer over medium heat. Add the diced potatoes, chopped onion, frozen corn, and lima beans to the pot. Stir well to combine. Stir in the barbecue sauce, Worcestershire sauce, …

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WEBFeb 24, 2012 · Instructions. Season chicken parts with salt and pepper. Whisk cornstarch and cayenne together in a pie pan. Lightly coat chicken in cornstarch, shaking off excess. Heat oil in a large skillet over medium …

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WEBJan 6, 2024 · Heat a skillet over medium heat. Add the oil and, when it's shimmering, add the onions, celery, and bell pepper. Cook, stirring occasionally, about 5 minutes. Add the garlic and cook for about another …

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WEBOct 28, 2023 · Add pulled pork (1 pound), roasted chicken (1), frozen corn (1 1/2 cups), and frozen lima beans (16 ounces), and adjust the heat to bring the stew back to a simmer. Continue to simmer for 30-45 minutes …

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WEBDirections. Wash hands with soap and water. Heat oil in a large pan. Add onion and cook in oil until tender. Add all remaining ingredients. Bring to a simmer for 30 minutes at …

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WEBAug 20, 2020 · Add in garlic and stir for 30 seconds. Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and …

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WEBApr 7, 2024 · Add olive oil, onion, and garlic and sauté until onion is slightly translucent. Add chopped tomatoes, lima beans, tomato paste, brown sugar, cayenne pepper (if using), …

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WEBPreparation. Slice celery into 1/2–inch pieces. Chop onion and bell pepper. Cut chicken into bite-sized chunks. Cook the bacon in a large saucepan over medium heat until crispy. …

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WEB1/2 tsp. ground black pepper. Preheat the oven to 325°F. When the oven is hot, place the chicken on a rack in a roasting pan and roast for 50 to 60 minutes until the internal …

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WEBStep 1. Combine all ingredients in a 7-quart electric slow cooker. Cover and cook on HIGH for 8 hours. Advertisement. Step 2. Flavor Tip: Experiment with different types of barbecue sauce. Each is unique and will lend a …

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WEBSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of …

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