Healthy Broccoli Soup Recipe

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  • Most creamed soups are loaded with cream or flour which make them high in fat and calories. To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. The results are rich, creamy and delicious, and so easy to make from scratch.
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  • Ratings: 57
  • Calories: 150 per serving
  • Category: Dinner, Lunch, Soup
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  • People also askHow do you make a healthy chicken broccoli soup?This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Easy comfort food in a bowl served with crusty bread. Sauté the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown (this takes around 10 minutes).Easy healthy chicken broccoli soup - Simply Delicioussimply-delicious-food.comWhat is the healthiest way to cook broccoli?

    Cassia D Muller

    Ratings: 57
    Calories: 150 per serving
    Category: Dinner, Lunch, Soup

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  • WEBApr 8, 2024 · 1. Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and …

    Rating: 5/5(3)
    Calories: 238 per serving
    Category: Dinner, Lunch, Soup
    1. Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
    2. Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
    3. Blend half of the soup and add it back to the pot. This creates a creamier consistency.
    4. Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.

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    WEBMar 16, 2023 · How To Make Broccoli Cheddar Soup. Prepare the vegetables: Using a chopper or mini food processor, chop the onion, carrot, celery, and garlic. Cook the …

    Ratings: 56
    Calories: 242 per serving
    Category: Dinner, Lunch, Soup

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    WEBFeb 9, 2023 · Gather the ingredients. Heat oil on medium heat in a soup pot or Dutch oven . Gently sauté the onion and celery for 3 to 4 minutes, …

    Rating: 4/5(75)
    Total Time: 35 mins
    Category: Lunch, Side Dish, Soup
    Calories: 143 per serving

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    WEBJan 13, 2022 · Melt the butter over medium heat in a 6-quart Dutch oven or large soup pot. Add onion and cook until soft. Add garlic and cook until fragrant. Make the roux by slowly adding the flour while stirring until a …

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    WEBIn a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Bring to a simmer over medium-high heat. Reduce the heat and simmer, …

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    WEBJul 2, 2014 · Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil …

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    WEBApr 18, 2024 · Stir in broccoli. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes. Puree the soup in batches in a …

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    WEBDec 13, 2018 · Melt the margarine or olive oil in a heavy medium pot over medium-high heat. Add the onion, and saute until onion is translucent about 5 minutes. Add the stock. Add the Broccoli, potatoes, and seasoning. …

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    WEBOct 27, 2023 · Puree half of the mixture in a blender; return to the saucepan. In a small bowl, combine cornstarch and 3 tablespoons milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. …

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    WEBHealthier recipes, from the food and nutrition experts at EatingWell. Slow-Cooker Loaded Broccoli & Chicken Soup. 4 hrs 30 mins. Pureed Broccoli Soup. 45 mins. Sesame …

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    WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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    WEBNov 16, 2021 · Add garlic and cook for an additional minute. Add broccoli stalks, potato, water, salt, and pepper to the pot. Bring up to a simmer then cover and cook until the potato will easily mash when pressed with a …

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    WEBJan 16, 2024 · Stir in chicken stock, milk and cornstarch mix (optional to thicken) and bring to a boil. Cook the soup: Simmer until the soup has thickened slightly then add the broccoli and shredded chicken. Allow to …

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    WEBFeb 29, 2024 · Simmer uncovered for 8 to 10 minutes, or until the broccoli turns bright green, and is fork tender, but not overly mushy. Blend – Use a slotted spoon to remove …

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    WEBNov 15, 2021 · Roughly chop the broccoli (Including the stems). Heat a large soup pot over medium heat. Add the onions, celery, carrots, salt, and oregano. Cook, stirring occasionally, for about 3 minutes or until the …

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    WEBOct 23, 2019 · Sauté until slightly softened, about 2 minutes. Add the potatoes, beans, broth, nutritional yeast, thyme and garlic powder to the pot and bring to a boil over high heat. Reduce heat and simmer until the …

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