Place the cream cheese, heavy cream, and sweetener in a blender and blend until smooth. The mixture will be very thick. Add the milk and vanilla extract and blend again. In two small …
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Place oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir and leave in the fridge. In the morning, layer in this order: 1/4 cup of yogurt 1/4 cup of strawberries 1/4 cup of blueberries …
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Add 3 tablespoons of water, cover and cook for 3 minutes. Put the vegetables on a plate, top with the cooked shrimp and drizzle with 1 tablespoon low-sodium soy sauce. …
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You can make a mouthwatering air fryer frittata in your air fryer in under 15 minutes. Enjoy a large frittata or mini muffin sized frittatas for a quick, tasty low carb and …
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Jun 19, 2022 - Deliciously indulgent, breakfast berry parfaits with blueberry sauce, low carb nut granola and fresh raspberries makes the perfect easy breakfast.
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Instructions. Start by preparing the red layer. Place the strawberries with 1/4 cup (60 ml) of water into a blender or a food processor and pulse until smooth.
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This is the low-carb version of fruit and yogurt parfait (just like Starbucks, but healthy)! Beautifully layered in a mason jar, this make-ahead healthy breakfast makes healthy eating so much easier! Put blueberries on the bottom of the 16 oz mason jar. Put raspberries on top of blueberries. Add Greek yogurt on top of the berries.
A great way to get extra fruit flavor in your breakfast parfaits is to mix and match flavored yogurts. This recipe uses strawberry- and banana-flavored yogurts for a delicious and unexpected flavor twist and keeps the rest simple with chia seeds, store-bought granola, and strawberry slices.
Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat. Cover parfait jars with lids + store in refrigerator for up to 5 days.
Here are 18 delicious recipes for a low carb start to your day. To make these dishes healthier, skip the processed meat, and replace it with another high protein food. 1. Eggs and Vegetables Fried in Coconut Oil 2. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil 3. Cowboy Breakfast Skillet 4. Bacon and Eggs in a Different Way 5.