WebMar 31, 2022 · Preheat oven to 400°. Line a baking tray with parchment paper. Place bread on prepared baking tray and press down using the back of a spoon to create a well, leaving the crust slightly elevated. In a bowl, whisk together egg, Greek yogurt, …
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WebJul 6, 2021 · Preheat the oven to 375F. Toss the berries with the corn starch, sugar and cinnamon. Pour the berry mixture into a round pie or tart dish. Combine the flour, oats, sugar, brown sugar, cinnamon, and vanilla …
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WebAug 31, 2020 · 1.Preheat the oven to 375 F/ 190 C/ gas mark 5. Place the blackberries in a medium size oven dish and sprinkle with the cornstarch and 2 tablespoons of sugar. Stir thoroughly and set aside. 2. To the food …
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WebPreheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. In a medium bowl, gently stir together the berries, 1/4 cup sugar substitute, the water, lime juice, and ginger. Let the berry mixture …
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WebJul 28, 2021 · Instructions. Preheat oven to 400 degrees. Spread blackberries over baking sheet and drizzle with about ¼ cup honey. I used parchment paper for easy cleanup. Place in oven and roast for about 5 …
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WebApr 5, 2023 · Vanilla greek yogurt with blackberries and sliced almonds. Strawberry greek yogurt with strawberry chia jam and peanut butter. Vanilla greek yogurt with sliced banana and pomegranate seeds. Plain greek …
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WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WebQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
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WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel …
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WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
WebSep 18, 2023 · Directions. Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and …
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WebApr 30, 2018 · 1 tablespoon nonfat cream cheese- (14 calories) Cherry tomatoes- 2 (6 calories) Fresh herbs according to your taste. Method: Add the crumbled feta and cream cheese to a food processor and blend for 4 …
WebJun 16, 2021 · To make this blackberry smoothie without nuts, omit the coconut and swap almond butter for sunflower seed butter. For the milk, use oat or hemp milk. You can prep the smoothie ingredients in a bag in the …
WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebMar 4, 2024 · Whisk eggs, milk, cinnamon, syrup, and vanilla together in a mixing bowl. Tear the bread into small pieces and place in a casserole dish. Pour the egg mixture evenly over the bread. Fold in the fresh or frozen …
WebMar 1, 2024 · The healthy fats in avocados lower bad cholesterol levels and satisfy your snack craving. One serving of homemade guacamole packs 90 calories, 8 grams of plant …
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