Healthy Beef Rissoles Recipe

Smoky beef rissoles with couscous salad Healthy …

WebSep 26, 2016 · Preheat a grill pan. Spray beef patties and courgette lightly with oil and add to pan. Cook patties for 2-3 minutes each side or until …

1. 1 Place couscous in a heatproof bowl. Cover with ²/³ cup boiling water. Cover bowl and set aside.
2. 2 Combine mince, garlic, lemon zest and paprika in a large bowl and season with cracked black pepper. With wet hands divide mixture in 12 portions by hand. Roll portions in balls, flattening slightly to form patties.
3. 3 Preheat a grill pan. Spray beef patties and courgette lightly with oil and add to pan. Cook patties for 2-3 minutes each side or until cooked through. Cook courgettes until slightly golden.
4. 4 Pour lemon juice and olive oil over reserved couscous. Fluff grains with a fork. Place couscous and tomatoes in a salad bowl with rocket or spinach. Toss lightly.

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Beef & Vegetable Rissole Recipe (Oven Baked) My …

WebMay 31, 2023 · Step two: Add the remaining wet ingredients (whole grain mustard, egg, olive oil and beef mince).Mix well with your hands. Step …

1. Preheat oven to 220 degrees Celsius (approx 430 Fahrenheit)
2. Grate zucchini and carrot, place in a bowl with the oats, garlic powder, onion flakes and oregano (you can add salt and pepper at this stage too, I skip salt so that I can give these rissoles to my young baby, but for an older family you may want to add a little for seasoning
3. Give this a good mix, (I just use my hands)
4. Add the remaining wet ingredients (whole grain mustard, egg, olive oil and beef mince)

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Beef Rissoles Recipe Healthy Life Trainer

WebMar 3, 2023 · One: In a large bowl, grate the onion, zucchini, and carrot using a box grater, then add the breadcrumbs and mix well with a …

1. In a big mixing bowl, grate the onion, Zucchini, and Carrot using a box grater, then add the Breadcrumbs and mix well until combined.
2. Net, add ground beef, garlic, egg, Worcestershire Sauce, salt, pepper, oregano and thyme. Mix well until incorporated.
3. Now, scoop 1/4 cup of the mixture put between your hands and form a pattie.
4. Heat the oil in a large skillet, add the first patch of the patties and cook for 3-4 minutes, then flip them and cook for another 3-4 minutes or until golden brown.

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