DirectionsStep1Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients i…Step2Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.Step3Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smok…Step4Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to useIngredientsIngredients1 Large Onion (chopped)2 clovesGarlic (minced)1 cupTomato Sauce (Cooked, pureed tomatoes + salt; can usually be found in 8 oz. cans)¾ cupWater (divided)⅓ cupMaple Syrup2 tablespoonsApple Cider Vinegar1 tablespoonBalsamic Vinegar1 tablespoonMolasses1 teaspoonSmoked Paprika¼ teaspoonChili Powder2 teaspoonsSoy Sauce (or tamari, GF)1 teaspoonFine Sea Saltadd pinchBlack Pepper0.12 teaspoonCayenne Pepper (optional)4 dropsLiquid Smoke (optional)See moreNutritionalNutritional52 Calories13 gCarbohydrate505 mgSodium1 gProteinFrom myquietkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Healthy Homemade BBQ Sauce Recipe - Everyday …everydayhealthyrecipes…The 14 Best Healthy BBQ Sauces, According To …womenshealthmag.comDr. Gundry's Tomato-Free BBQ Sauce Recipegundrymd.comHomemade BBQ Saucewithout ketchup! - Eating Ruleseatingrules.comRecommended to you based on what's popular • Feedback
Healthy BBQ Sauce
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WEBJun 10, 2021 · Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic …
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WEBMay 17, 2021 · How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, …
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WEBApr 21, 2020 · Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir well. Bring to a boil, reduce to a simmer and cook for 30 minutes until …
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WEBAug 27, 2018 · Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g …
WEBAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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WEBApr 25, 2016 · Add garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Add tomato sauce, tomato paste, maple …
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WEBFeb 2, 2022 · Instructions. Add all the ingredients except liquid smoke in a pan and use the spatula to mix until it’s incorporated. Turn the stove on at medium heat and stir occasionally for about three minutes until it …
WEBJun 21, 2023 · Garlic-infused olive oil – for a touch of garlic flavor, add up to 2 tablespoons of garlic-infused olive oil Liquid smoke – if you like a super smoky BBQ sauce, this will add a touch of hickory flavor. Start with ¼ teaspoon and add more to taste. Anchovy paste – adding ½ teaspoon provides an extra layer of umami.
WEBAug 19, 2020 · Instructions. Combine tomato paste and water in a sauce pot on the stove over medium-high heat. (You want it at a gentle boil) Stir until well combined. Add remaining ingredients, then reduce to medium …
WEBJun 29, 2019 · Add the rest of ingredients including the seasonings and spices. Stir to combine. Allow mixture to come to a simmer over medium-low heat and cook for about 2-3 minutes, stirring. Use a lid to prevent …
WEBFeb 7, 2013 · heaping ¼ tsp cayenne pepper. salt and pepper to taste. DIRECTIONS: Combine all the ingredients together in a large pot over medium low heat. Let simmer for 20 minutes. Enjoy! *Do not leave the liquid smoke out! It totally makes this BBQ sauce! Tags BBQ sauce best condiments paleo primal sauces.
WEBIn a saucepan, combine the tomato sauce, apple cider vinegar, honey, Worcestershire sauce, Dijon mustard, paprika, garlic powder, onion powder, black pepper, and cayenne pepper (if using). Place the saucepan over medium heat and bring the mixture to a simmer. Reduce the heat to low and let the sauce simmer for 15-20 minutes, allowing the
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WEB3 days ago · Making this sugar-free BBQ sauce is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked …
WEBAug 12, 2020 · Instructions. Place a medium sized saucepan over medium high heat. Add tomato sauce, tomato paste, garlic, maple syrup, apple cider vinegar, tamari and mustard to the pan. Stir to combine. Add in spices including the onion powder, chili powder, paprika, salt, pepper, cayenne pepper and cinnamon. Stir to combine.
WEBJun 5, 2023 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in …
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WEBJul 22, 2019 · Add all of your ingredients to a large pot. Allow to simmer for at least 30 minutes. 8 cloves garlic, 1 cup tomato sauce, 1/2 cup Worcestershire sauce, 3/4 cup coffee, 1/3 cup molasses, ½ tsp vinegar, 1 lemon, 1/8 cup chili powder, 2 tbsp mustard, 1 1/2 tsp ground cumin, 1 1/2 tsp smoked paprika.