Healthy Baked Orange Roughy Recipes

Listing Results Healthy Baked Orange Roughy Recipes

WEBApr 29, 2024 · Yes. No. No Preference. Last updated May 09, 2024. Baked Orange Roughy Amanda's Cookin'. orange roughy, smoked paprika, garlic salt, lemon pepper, unsalted butter and 1 more. Baked Orange

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WEBMar 22, 2024 · To begin, preheat the oven to 425F (218C). Pat the fish dry with paper towels and season with lemon pepper (and optional salt). Put the fish in an oiled glass …

Ratings: 3
Total Time: 10 mins
Category: Dinner
Calories: 243 per serving

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WEBMar 11, 2024 · Preheat your oven to 400°F (200°C) and lightly oil a baking dish. Place the fillets in the dish and drizzle with lemon juice. Mix …

Rating: 5/5(1)
Total Time: 25 mins
Category: Dinner
Calories: 120 per serving

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WEBJan 18, 2018 · Instructions. Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy

Rating: 4.8/5(12)
Total Time: 20 mins
Category: Main Course, Main Dishes
Calories: 241 per serving
1. Preheat oven to 400 degrees.
2. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, place a filet slightly off center and add 3 lemon slices and 2 lime slices on top. Top each filet with a quarter of the cilantro and jalapeno pepper, and then top with 1 T. butter. Sprinkle salt and pepper on top to taste.
3. Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.
4. Into the preheated oven, place the packets and cook for 15 minutes. (If using filets that are still frozen, add a couple minutes to your cooking time.)

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WEBJun 9, 2018 · Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 …

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WEBPreheat oven to 400°F. Line baking sheet with foil. Lightly spray foil with non-stick spray. Season fish on both sides with kosher salt and fresh ground pepper. In a medium bowl combine feta, sour cream, red onion, …

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WEBFeb 28, 2024 · Pop your butter into your baking dish and place it in the now-hot oven. Keep an eye on it; you want it fully melted but not browned. Once that butter is ready, carefully …

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WEBPreheat the oven to 450°F. To make the sauce, heat the oil in a non-stick skillet over medium heat. Add the shallot and garlic, and sauté for about 3 minutes. Add the wine, …

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WEBJan 16, 2023 · Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to hot skillet. Cook for 3-4 …

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WEBDec 28, 2012 · In a frying pan put 3 tablespoons butter and cook until melted and starts to bubble. Add the pieces of fish and gently brown on both sides. Add to the pan the sweet vermouth, garlic, the capers and …

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WEBApr 13, 2022 · Preheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single layer. Next, add the …

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WEBPreheat oven to 425 degrees. Grease a 13×9 inch baking dish. Heat the oil in a saucepan over medium heat. Add the onion and sauté for 5 minutes, or until translucent. Stir in the …

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WEBAug 31, 2022 · Directions. Heat oil in a large skillet over medium-high heat. Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. …

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WEBOct 3, 2023 · In a small bowl add all ingredients listed under Marinade. Mix well, set aside. Clean and pat down Orange Roughy fish fillet with paper towel. Brush both side of fish fillet with marinade, set aside. Heat a …

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WEBJan 9, 2024 · Directions. Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings. Cover and bake at 375° until fish flakes easily …

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WEBPrepare the chicken: Place breadcrumbs, salt, and pepper into a large ziptop bag. Shake a little to combine. Add the chicken pieces, seal, then shake to coat the chicken evenly. Place the chicken pieces in a single …

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WEBSep 1, 2023 · 2. Orange Roughy . This fish lives a long life but is slow to reproduce, making it vulnerable to overfishing. The EDF explains that orange roughy have …

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