Healthy Baked Mahi Mahi Recipes

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WebApr 19, 2024 · Combine the paprika, garlic powder, oregano, salt, thyme, red pepper flakes, onion powder, and black pepper in a small bowl. Stir and sprinkle over the fish, coating both sides with seasoning. Bake the fish …

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WebMar 26, 2024 · Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and the …

Ratings: 3
Category: Entree
Calories: 174 per serving

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WebMay 14, 2021 · Remove the sheet pan from the oven and nestle the seasoned mahi mahi between the veggies. Bake for 10 more minutes, …

Rating: 4.7/5(19)
Total Time: 40 mins
Category: Dinner
Calories: 378 per serving
1. Preheat oven to 450˚F.
2. In a small mixing bowl combine paprika, cumin, coriander, garlic powder, thyme, salt, and pepper. Set aside.
3. Line a large sheet pan with parchment paper or aluminum foil. You can also use a large ovenproof pan.
4. Add prepared zucchini, peppers, onions, and chickpeas to the sheet pan; drizzle with 1 tablespoon oil and toss with half of the spice mixture.

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WebMar 24, 2022 · Dry fillets and generously coat with the blackening seasoning. Heat a large pan over medium-high heat with olive oil and butter. Once pan is hot, add fish and cook …

Ratings: 3
Category: Main Course
Cuisine: American
Total Time: 18 mins

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WebMar 8, 2024 · Preheat your oven to 375°F (190°C) and position the oven rack in the center of the oven. Rinse the fish fillets under cold water and gently pat them dry with paper …

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WebJan 6, 2024 · Pat dry the mahi-mahi filets until very dry. Mix all the spices in a bowl. Place the mahi-mahi filets on a baking sheet or oven tray and top with the melted butter. Cover with the seasoning evenly and add a few …

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WebFeb 22, 2021 · Instructions. Preheat oven to 400 degree Fahrenheit. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. Cover in juice of ½ a lemon and seal each piece of mahi

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WebMar 23, 2023 · Instructions. Preheat your oven to 400 degrees F. Pat dry the mahi mahi with a paper towel on both sides. Drizzle the olive oil over the fish on both sides then season generously on both sides with salt …

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WebJan 28, 2022 · Preheat the oven to 375°F. Pat the dry fish filets and set aside. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. …

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WebFeb 2, 2021 · Pan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the fish fillets. Cook about 6 minutes …

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WebMar 21, 2023 · Pat dry the mahi mahi with a paper towel. Heat a skillet over medium high heat. Add the butter and oil and cook until the butter has melted and the mixture is hot. While butter is melting, add the paprika, …

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WebBaked Fish Tacos with Avocado. 25 mins. Fish Tacos with Spicy Cabbage Slaw. 50 mins. Slow-Cooker Mahi-Mahi Tacos. 1 hr 45 mins. Fish with Coconut-Shallot Sauce. 30 mins. …

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WebMahi Mahi, also known as dolphinfish, is not related to dolphins at all. It got its name from its resemblance to dolphins when swimming. This is gluten free, high protein, low carb and …

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WebFeb 19, 2022 · Instructions. Preheat oven to 400 degrees F. Gently pat the mahi-mahi filets with paper towels to remove excess moisture. In a small bowl, mix together the olive oil, lime juice, garlic powder, onion powder, …

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WebFeb 3, 2024 · Pat the mahi mahi dry with paper towels and de-bone them if needed (*see note). Season with salt and pepper to taste. Bake. Place 4 lemon slices from 1 large …

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WebSeason the Mahi Mahi. Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side. Place the fish fillets on a warm plate and dollop with sweet …

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WebAug 23, 2022 · Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Pat the mahi mahi dry and then rub with the olive oil. Combine the lemon pepper, garlic powder, and smoked paprika in a …

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