Healthy Baked Fish Cake Recipes

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WEBMar 14, 2024 · Dredging: Whisk the remaining egg in a bowl and put the remaining panko into another. Dip the patties into the egg and then the …

Rating: 4.8/5(6)
Total Time: 20 mins
Category: Dinner, Lunch
Calories: 277 per serving

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WEBMar 15, 2023 · Heat a large skillet over medium-high heat; when hot lightly spray with oil and add the salmon. Cook the salmon until browned on …

1. Season salmon with salt.
2. Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
3. Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
4. Set aside on a dish to cool.

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WEBMay 10, 2024 · Heat the olive oil over medium high heat. Cook for about 3 minutes per side or until golden brown. 6. Optional for serving: Combine …

1. Use a fork to break apart the cod.
2. Beat the eggs in a large bowl. Add the green onions, parsley, lemon juice, lemon zest, Old Bay seasoning, salt, and pepper.
3. Add the fish and breadcrumbs. Stir to combine.
4. Divide the mixture into patties that are about 2 inches in size, about ⅛ cup per patty.

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WEBTo a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together. Add the egg, and one cup of the breadcrumbs, and mix together. To a …

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WEBApr 29, 2015 · Step #1: Chop or shred the fish and mix it together with the crab in a large bowl. Step #2: Mix together the mayonnaise, mustard, sour cream and spices in a large bowl. Step #3: Add the shredded fish to the …

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WEBJul 29, 2019 · Situate one oven rack in the middle of the oven and one near the top. Heat oven to 400°F (204°C). Lightly grease a baking sheet and set aside. Add the mayonnaise, egg, lemon juice, parsley, Old Bay, and …

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WEBDec 9, 2022 · Heat 1 tsp of olive oil in a non-stick frying pan. When heated add red pepper, garlic, and onion. Sautée for 3-5 mins until softened. Remove from heat and allow to cool. Combine cooled red pepper, garlic, …

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WEBJul 2, 2021 · Place the patties on a plate in the freezer for 30 minutes to help with the crumbing. Step 2: Preheat the oven to 200°C/390°F. Line a baking tray with baking paper and set aside until needed. Step 3: …

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WEBNov 20, 2017 · How to make tuna fish cakes - Step by step. One: Add the potatoes to a pan of boiling water and simmer for 15 minutes. Two: Drain the potatoes and mash with the milk, cheese and salt and pepper. …

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WEBOct 31, 2019 · Turn off the heat. 2 onions, 1 tomato, 2 teaspoons ginger-garlic paste, 1 teaspoon chili powder or cayenne pepper, 1/2 teaspoon ground coriander. Cool the mixture and add to the fish along with egg …

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WEBMar 4, 2023 · Heat oil in a small saucepan. Add the green onion and saute for 3-4 minutes over medium-high heat, until softened. Remove from the heat and allow to cool. Mix together eggs, panko bread crumbs, green …

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WEBInstructions. Flake the fish into a bowl. Add the mashed potato, onion, parsley, salt and pepper and combine. Turn the fish mixture onto a board and divide into even-shaped cakes (8-10). Beat egg and water together, …

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WEBMar 5, 2013 · In a large bowl – add and mix the flaked Fish, mashed Potato, cooked Onion, chopped Parsley – also a good crunch of Black Pepper (maybe some Salt – but taste …

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WEBSep 1, 2021 · Four: Add the mashed potato, chopped parsley, mustard, lemon, salt and pepper. Five: Form the salmon/potato mixture into eight thick patties. Then dip each one in to the flour, then egg and coat in …

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WEBDec 14, 2022 · Preheat the oven to 375F. 2. In a large bowl, flake fish with a fork to desired consistency — large or small flakes, depending on your preference. 3. In the same bowl, …

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WEBSep 19, 2023 · Set aside to cool. Combine egg, 1 cup panko, 3 tablespoons yogurt, the scallions, thyme, seafood seasoning, and pepper in a medium bowl. Stir in the flaked …

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WEBHeat half of the oil in a large frying pan over a medium-high heat. Once hot, add four fish cakes to the pan. Fry for 3-4 minutes or until golden brown on the undersides, then carefully flip each one and cook for a further 3-4 …

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