The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce. To start with these baked buffalo chicken tenders, …
Preview
See Also: Chicken Recipes, Low Carb RecipesShow details
Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef and cheese, then combined with cauliflower rice and baked. A low-carb and keto meal the whole …
See Also: Keto Recipes, Keto Recipes RecipesShow details
Repeat with all breasts. Generously spray the chicken breasts with cooking spray. Bake at 400°F for approximately 10 minutes, then GENTLY flip over trying not to dislodge the crust. Top with
See Also: Chicken Recipes, Weeknight RecipesShow details
To make your low carb chicken tenders preheat the oven to 350 and mix together all your spices. Now mix together the egg and heavy cream until well combined. Dip the chicken tenderloins (or sliced chicken breast) first into the eggs and then into the dry ingredients. Use one hand to dip into the wet and one into the dry.
Preheat oven to 425°F, and line a baking sheet with parchment paper. Set aside. In a medium bowl, whisk together the egg, oil, lemon juice, garlic, salt, and pepper. In another bowl, add breadcrumbs, paprika, onion powder, and parmesan cheese. Remove chicken tenderloin from the brine. Then pat dry with paper towels.
Our healthy baked chicken tenders (no breading) is the BEST way to enjoy flavorful chicken tenders that can be used in a variety of ways! If you have just 3 ingredients, and 20-minutes, you can make yourself these healthy tenders and create a meal that is a WHOLE LOTTA YUM!
There is no bread or flour in the “breading”, which keeps them super low carb, keto friendly and gluten-free. They are baked rather than deep-fried in oil. My cooking method allows any excess fat and oil to drain off while baking, which helps prevent soggy bottom chicken tenders.